ADHD Untangled

Hello Untanglers! 

You know how it is, right? One minute you're fine, the next you're having a meltdown over… well, who even knows anymore?! 😂

Welcome back to another episode of Tangled In ADHD with the brilliant Dr. Miguel Mateas! In this episode, we're diving headfirst into the wild, wonderful and sometimes completely bonkers world of our Big Feelings and how they uniquely impact those of us with ADHD.

Dr. Miguel and I explore:

• The Curse and the Gift: We discuss the double-edged sword of feeling everything so intensely, from powerful intuition to overwhelming emotional responses.
• Fight, Flight, Freeze & Fawn: Understanding the various stress responses and how they manifest in our lives, especially the often-misunderstood "fawning" response.
• RSD: More Than Just Rejection: We unpack Rejection Sensitive Dysphoria, exploring the physical pain it can cause and the science behind why it feels so intense.
• The Body-Brain Connection: How our emotions manifest physically, leading to everything from procrastination to physical sensations of pain.
• Moving Beyond the Mind: Practical strategies for coping with big feelings, including grounding techniques and moving beyond just trying to “think” our way out of emotional overwhelm.

This episode is all about ditching the shame, laughing at our own chaos and understanding that it’s okay (and actually powerful) to feel everything so intensely…

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Hello Untanglers, 

Talking to myself is nothing new... but even I was starting to get bored of my own voice on the solo episodes 😂

And seeing as one of my words for the year is collaborate, I knew exactly who I wanted to rope in first…

Enter: Dr. Miguel Mateas.

Creative neuroscientist. 
And one of the only people I know who can give science some soul.

We’ve built a brilliant connection — fuelled by deep chats, honest laughs, WhatsApp check-ins, and like all good friendships, we first connected over food… specifically, a shared love (okay,  borderline addiction) with dark chocolate.

And we’re kicking things off with: Food & Mood

If your relationship with food is a bit, shall we say, tangled, you're in the right place. We’re not talking about those rigid diet rules that ADHD brains just laugh at. Instead, Dr. Miguel and I are getting into the real stuff:

🧠 Why We Eat How We Eat: Our own tales of bingeing, restricting and that fun cycle of "I'll just eat Doritos for dinner" Sound familiar? 

🔬 The Science Bit (But Make it Make Sense!): Dr. Miguel explains the gut-brain connection, why our mood can go haywire after certain foods and what’s really going on. 

❤️ No More Shame! We’re all about ditching the guilt. It’s about understanding your body, not fighting it. 

🍫 That Dark Chocolate Obsession: Yep, we go there. 

🌱 Finding Your Own Framework: Because "one size fits all" is a myth, especially for us. We talk about listening to your body and finding what actually works, even if it’s having tofu with sriracha for a week straight (Miguel, I’m looking at you!). 

🤯 Meds & Munchies: Ever put on weight on your meds when everyone else loses their appetite? We’ve both been there!

This isn’t about perfect eating; it’s about awareness, self-compassion and figuring out how to nourish ourselves - brain, gut and soul - without losing our minds. Dr. Miguel brings the science, I bring the chaos and together we’re untangling it all.

🎧 Tune in for our first ever episode! 

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Feeling exhausted trying to juggle it ALL with ADHD?

You're definitely not alone! Today I’m joined by the incredible Kate Moryoussef 🧡 Host of the ADHD Women's Wellbeing podcast and author of the ADHD Women's Wellbeing Toolkit.

In this episode, we're getting real about the messy ‘chaos’ of navigating ADHD, hormones, motherhood and the relentless pressure of hustle culture. We’re moving past rigid expectations and societal "norms" to explore how you can create a life that truly aligns with how your brain and body work best.

Kate shares her personal journey, the ups and downs of writing a book with ADHD and her passion for empowering neurodivergent women. We’re talking practical solutions, mindset shifts and the power of self-compassion!

We get into:

• The Reality of Juggling It All: Why women are so exhausted and how ADHD adds another layer to the challenge.
• Hormones & ADHD: Untangling the complex relationship and finding what truly supports your wellbeing.
• Imposter Syndrome & Limiting Beliefs: How to overcome them and embrace your unique strengths.
• The Importance of Self-Compassion: Ditching the pressure and finding balance in a fast-paced world.
• Navigating Sensory Overload: Practical tips for managing your environment and protecting your energy.
• From Burnout to Brilliance: How to create a sustainable life and business on your own terms.

If you’re tired of feeling like you're not doing enough and ready to embrace your authentic self, this episode is for you. Let's break free from the hustle and find our own unique rhythm.

🎧 Listen now!

Kate is also a speaker at our ADHD Informed Coach Training this May! Join her session on ADHD and Emotions: Building Your Real Life Toolbox 🧡 It’s the last week to join so don’t miss out! https://linktr.ee/adhd_untangled

Find Kate and her amazing work at: https://www.adhdwomenswellbeing.co.uk

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever been so emotionally dysregulated you’ve said something you didn’t mean — or worse, made an impulsive decision you instantly regretted?

If you’ve got ADHD, then of course you have. We know the drill.

But imagine that decision being broadcast live on TV… to the world.

Well, that’s exactly what happened to today’s guest.

Back by popular demand (and because I could chat to him for hours) — it’s round two with:

• 8x Muay Thai World Champion
• One of the most sought-after coaches on the planet
• And the only man I know who can swallow 30 supplements in one mouthful without blinking

The legend himself — Liam Harrison — joins me for another raw and real chat about ADHD, setbacks and staying in the ring, both literally and metaphorically.

We talk about the split-second decision to retire after a loss… and the crash that followed.

Was it impulsivity? RSD? A fight-or-flight reaction wrapped in adrenaline? Probably all of the above. But what I love most is Liam’s honesty — the regret, the reflection, and the resilience to say: “Nah, I’m not done yet.”

We untangled:

• How overtraining and burnout can sneak in under the mask of hyperfocus
• Why routine is everything for ADHDers — and how losing it can unravel us fast
• The chaos that can follow injury or retirement when movement has been your main dopamine fix
• What schools still get wrong about ADHD — and why celebrating talent outside the box is so crucial
• The importance of spotting emotional dysregulation in young athletes

This episode is more than just a conversation about ADHD and sport.

It’s about extreme behaviour.

It’s about what happens when your whole identity is wrapped up in one thing… and that thing suddenly disappears.

It’s about resilience, rage, and rewiring.

And it’s about how just one person who gets it — a coach, a teacher, a partner — can change the entire direction of your life.

Liam’s story isn’t just about fighting in the ring. It’s about fighting to stay grounded, regulated, and connected — even when the ADHD brain wants to burn it all down.

Want to learn more from Liam? Liam isn’t just a guest on the podcast — he’s part of our speaker line-up inside the Certified ADHD-Informed Coach Training.

Follow Liam! https://www.instagram.com/liambadco

Let’s get ADHD Untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever feel like your brain is sabotaging your business dreams? 

You're not alone! So I thought...Let’s chat to  someone who’s been there, built it, messed it up, rebuilt it, and lived to tell the tale — the one and only Amanda Perry 🙌

 In this episode, we're diving into the wonderfully ‘chaotic’ world of ADHD entrepreneurship and what it really means to create a business that works for you, not against you…

Join Amanda Perry, a total powerhouse business owner who got her ADHD diagnosis at 42 and then flipped her entire life and business on its head to work with her brain. Amanda's the founder of BrainFirst.co, where she helps other ADHD entrepreneurs ditch the "shoulds" and the "supposed tos" and build businesses they actually love 🧡

We're talking real talk, no BS, just the nitty-gritty truth about navigating ADHD while juggling perimenopause, motherhood and the ever-evolving chaos of online business…

We get into:

• The "Brain First" Approach: What it actually means to build a business that honors your ADHD brain
• Identity Rollercoasters: How motherhood and perimenopause can throw your business (and your sense of self) for a loop and how to ride the waves.
• AI as Your ADHD Sidekick: Unlocking the hidden potential of AI to streamline your life and business 
• Social Media Sanity: Navigating the online jungle without losing your mind - authenticity over algorithms, always.
• From Burnout to Brilliance: How to ditch the overwhelm and finally create a sustainable, joyful business on your own terms.

If you're tired of trying to fit into a neurotypical mold and ready to embrace your unique ADHD brilliance, this episode is for you. Let's get untangled, shall we? 

🎧 Listen now!

Find Amanda and her Brain First magic at: https://www.instagram.com/amandaperry

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Some of us don’t stumble across ready-made communities.

Some of us have to build them - and today’s guest knows a thing or two about that.

Today I am joined by the one and only Alexis Lee – Founder of Style Me Sunday, author of 'Feeling Myself', community leader (Black Enough, Healing Myself), psychotherapist in training and apparently, the only person who could get me talking about sex without wanting to crawl under the table. 

We dive into it all — the stuff nobody taught us growing up.
From convent school guilt, to figuring out what love really means later in life, to how shutting down the sex chat only fuels more shame.
We also get into how ADHD messes with body image, self-esteem, intimacy... and basically, how it all ties back to connection and community.

From setting up a spontaneous fishing community (yep, you read that right) to navigating the chaos of daily life, Alexis shares her honest take on what it actually means to live authentically.

🧡 ADHD, sex, shame and why it’s so tangled up in how we see ourselves

🧡 Building your own community when none of the ones out there feel right

🧡 Dissociation, energy crashes and the bits of ADHD nobody claps for

🧡 Breaking free from rigid rules and finding your own rhythm

🧡 How the sea - and a good rant - can do wonders for your soul

This episode is for anyone who’s tired of trying to fit a mould that was never made for them, who’s craving real connection and who’s ready to own their messy, beautiful story. 🧡

🎧 Listen now!

Follow Alexis on Instagram: https://www.instagram.com/stylemesunday 

Join Alexis FREE fishing group: https://www.eventbrite.co.uk/e/we-are-black-fish-hook-up-tickets-1311522492079?aff=ebdsoporgprofile

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Do you have a graveyard of unfinished projects? A closet full of abandoned hobbies? If so, you're in the right place

In this episode, we're untangling the idea of being a "professional quitter" especially within the ADHD community. Many of us carry a narrative of shame around quitting, impacting our confidence and future goals. But what if we could reframe quitting as a strength?

Join me as I explore why those with ADHD often find quitting easy, delving into the role of dopamine, our interest-based nervous system and executive function challenges. I'll share my own experiences with quitting, from abandoned baby massage dolls to nine jobs in ten years…

We'll unpack:

🧠 Why our dopamine-driven brains crave novelty and new experiences.

🧐 How overwhelm and executive function issues like goal prioritization contribute to quitting.

💔 The impact of societal views and shame on our self-esteem and confidence.

✨ How perfectionism and masking can lead us to quit even when we're on the path to success.

💡 And most importantly — how to shift our mindset, understand when to stick and when to quit, and embrace quitting as a tool for a more fulfilling life.

I'll share coaching questions to help you determine if you're quitting out of fear or intuition, and we'll explore strategies like practicing quitting and building evidence that it's not always a bad thing!

Let’s stop seeing quitting as a weakness and start recognising it as a unique strength.

🎧 Listen now!

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Ever felt like your brain just can’t stop – or won’t stop?

Ideas, overthinking, random thoughts and that constant inner monologue that never shuts up – some might call it the ADHD chatter.

If you know, you know.

And let’s be honest, it can leave you wondering if there’s something wrong with you.

Well today's guest will tell you that you are not alone. And you are definitely not broken.

In this episode, I sit down with Alex Partridge – founder of Unilad and host of the ADHD Chatter Podcast – for an honest conversation about what it’s really like living with ADHD. No pretending. Just the chaos, the truth and what it actually feels like.

Alex doesn’t just talk the talk. From building viral empires to wrestling with the reality of an ADHD diagnosis later in life, he’s lived it. And now, he’s using his voice to shift the way we think about neurodiversity – one real conversation at a time.

Here’s what we Untangle in this episode:

 🧠 Object permanence – what it is, and how it messes with your day-to-day (and how to work with it)
 🔥 The so-called ‘traits’ of ADHD – like impulsivity and hyperfocus – and why they’re not weaknesses
 💬 Ditching the labels and learning to rewrite your story
 💪 Finding your values, dropping the act, and choosing a life that feels right for you

How undiagnosed ADHD showed up for him during a very public and extremely stressful legal battle worth millions – and why winning it didn’t bring the happiness he thought it would.

🌍 Why the world isn’t built for different thinkers – and why that needs to change

This one’s for anyone who’s ever felt misunderstood, mislabelled or like they don’t quite fit the mould.

Alex’s story is full of truth, courage, and VERY relatable!

🎧 Listen now 

Follow Alex on Instagram: @alex_partridge_100

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Have you noticed a pattern of extremes in your life? All in or all out, never just 'enough'?

In this episode of our "Tangled In..." mini-series, I'm diving deep into the experience of ‘Chasing Highs’ that I know so many of us can relate to. I'm exploring my own experiences with restlessness, the pursuit of ‘more’ and that feeling of never being truly satisfied… 

Why do I and so many others with ADHD, often experience an intense need to chase highs? I'll break down the science behind this, including the role of dopamine, executive function challenges like working memory and time blindness, and the impact of self-belief and societal pressures.

I’ll walk you through how this shows up in my own life, from the subtle to the messy. And we’ll explore:

✨ Why dopamine plays such a huge role in our constant search for stimulation
 🧠 What time blindness, impulsivity, and working memory have to do with it
 💔 How this chase can show up in our relationships, habits, or even addiction
 🔎 How self-belief (or lack of it) feeds into the cycle of always needing more
 💡 And most importantly — what we can do about it

I’ll also share a simple coaching tool called the “HIGH” framework to help you recognise when you're chasing something that’s not serving you — and how to shift that energy into something more aligned.

Let’s stop hating ourselves for being “too much” — and start understanding the why behind our patterns.

🎧 Listen now and let me know what you'd love for me to cover next!

Let’s get untangled and show the world what we’re made of 🧡🖤

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com

Struggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?

Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.

We delve into:

✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.

🤯 Practical ADHD Hacks: Utilizing timers, reminders, and tech for time blindness and daily tasks.

🧠 Medication Realities: Shareefa J's personal experience, impact on emotions, and managing availability.

🔐 Self-Coaching & Awareness: Techniques to manage RSD, emotional regulation, and understanding personal traits.

❓ Debunking ADHD Myths: Addressing misconceptions and highlighting ADHD as a recognized disability requiring support.

Get ready for an honest and empowering conversation that celebrates authenticity and resilience! 🚀

🎧 Listen now!

Shareefa J on Instagram: https://www.instagram.com/shareefa_j

Let’s get untangled and show the world what we’re made of!

ADHD COACHING

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com