Do you know what your core needs are? I'm not talking about food, water and shelter. I'm talking about those things that bring you life and allow you to live it to its fullest.

If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

If your needs are often neglected, it's going to be difficult to be the best version of yourself.

BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

Host Kelsey Spronk speaks with Dr. Garth Stewart about his personal ADHD journey and the neuroscience behind the condition.

Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns.

The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.

Resources:

Hoping to feel more confident? Start here! 

This is going to be key in helping you build confidence as a woman with ADHD. 

Listen to today's episode to learn how you can start building your confidence.

Resources:

Have you ever asked the question... why does no one love or accept me?

It is a heart breaking one, and one you aren't alone in asking.

Most of the time we assume the fault is someone else's.

But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this.

Resources:

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call.

*My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training.

In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD.

1. Thinking it has to be perfect.

2. Thinking it has to be all the time.

3. Starting outward, instead of inward.

Resources:

Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure.

One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.

RESOURCES:

Related Episodes:

1. 75 // Avoid Regret by Living Intentionally with ADHD

Ending your day feeling like you've wasted away your time feels awful.

There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on.

And why?

Partly because of a lack of boundaries. 

In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started!

RESOURCES:

One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue.

I don't want this, for me or for you!

That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become.

Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD.

Resources:

1. Get your FREE Daily ADHD Planner here.

2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 

3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/ 

Lies can be so deceptive... and can keep us trapped. For years, or even decades.

Lies can hold us back from living our best lives, and from becoming the women we are meant to become.

In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these.

If you are ready to let go of the lies that are holding you back, join me in today's episode!

This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you.

But, don't lose hope! This is something we choose to do, and it's something we can choose not to do.

Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD.

Let's get started!