In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

• What somatic coaching involves and how it supports nervous system healing
• Why safety and regulation are deeply personal and essential for thriving with ADHD
• How nervous system dysregulation contributes to chronic stress and burnout
• The effects of masking and overachieving, and why authenticity matters
• How to assess and reduce your allostatic load (the cumulative stress on your system)
• How a business or career “audit” can help you find your true focus
• Practical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limits

• 05:21 – Understanding somatic ADHD coaching
• 09:25 – The role of nervous system safety in everyday life
• 12:15 – How chronic conditions are linked to stress and dysregulation
• 14:30 – Burnout and chronic stress explained through a somatic lens
• 23:10 – Entrepreneur advice: knowing your limits and doing what works
• 25:45 – How to do a self-led business audit
• 29:13 – Somatic support in the corporate world
• 33:40 – Finding balance amidst overload
• 36:40 – Empowering decisions through body awareness

This episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Jenny on Instagram @jennyadamscoach or her website

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you.

We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What You'll Learn:

• The role of reconnection to self in unmasking.
• How to identify what you’re ready to let go of, including thoughts, habits, or expectations.
• What it means to live in protection mode and how to begin softening out of it.
• How to prevent burnout by stripping things back and honouring your limits.
• Why doing less can actually create more clarity, spaciousness, and self-trust.
• How to integrate what you’ve learned from the changing seasons to move forward with intention.

Timestamps:

• 03:13 - Honouring the changing seasons to embrace minimalism and simplicity
• 05:16 - Recognising personal energy drainers and personal fulfilment
• 07:55- How to create space for growth
• 12:51 - Information about More Yourself

This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Join my new ADHD community-first membership, More Yourself, which is live! Sign up [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

When it comes to managing finances with ADHD, it’s rarely just about numbers or spreadsheets; it’s about breaking things down and finding what works for you. We know that money is a sensitive topic, but throw ADHD in the mix, and you'll find this conversation incredibly validating and hopefully very helpful!

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Tina Mathams, ADHD money coach and author of ADHD Money. Together, we explore how ADHD impacts our relationship with finances and why traditional advice often falls short.

Tina shares practical, compassionate strategies to help you manage impulsive spending, understand your money story, and create habits that truly work for your brain. Whether money feels overwhelming or confusing, this episode will help you feel more empowered and less alone.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

• Why money can feel so emotionally overwhelming for women with ADHD
• How your nervous system is linked to financial stress and decision-making
• Tina’s perspective on trial-and-error budgeting
• Simple tools to reduce impulsive spending
• How to talk to accountants or financial advisors about your ADHD needs
• Why self-compassion and money affirmations can rewire unhelpful beliefs
• How to start shifting from shame to empowerment in your financial life
• Apps to help with financing, budgeting and accounting with ADHD

• 02:45 – What inspired Tina to write ADHD Money
• 04:26 – The nervous system, ADHD, and money overwhelm
• 07:57 - ADHD traits that complicate money management
• 11:32 – Navigating finances through an ADHD lens
• 15:05 – What to be mindful of when managing money
• 26:03 – Reframing money as a tool for empowerment
• 32:56 – Strategies to manage impulsive spending with ADHD

Whether you're working on impulsive spending, emotional budgeting, or simply trying to feel more in control of your finances, this episode will leave you feeling informed, empowered, and more hopeful about what’s possible.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

• Join my new ADHD community-first membership, More Yourself, which is live! Sign up [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Check out Tina's Instagram @theadhdaccountant.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.

We’ll discuss creating space between your triggers and your response, learning to breathe through discomfort, and releasing old patterns that no longer serve you. With compassion for your past self and clarity about who you're becoming, this is your invitation to move forward with more ease and self-trust.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• What is my APBR Method: Awareness, Pause, Breathe, Release/Respond.
• Why self-awareness is the first step toward meaningful change.
• How to pause and respond with intention in stressful situations.
• Breathing and grounding techniques for emotional regulation and clarity.
• How to release old patterns and step out of the default mode network.
• Finding “glimmers” — small moments of joy, safety, and presence.
• How community and connection support your growth and authenticity.

Timestamps:

• 03:42 - Introducing the APBR Method
• 03:56 - Soothe Your Anxiety
• 07:46 - The Importance of Pausing for Perspective
• 11:11 - Embracing Groundedness in Chaotic Times
• 14:54 - The Journey to a New Version of Ourselves

This episode is here to help you slow down, tune in, and respond from a place of intention, not survival. If you’re ready to go deeper and grow in community, The More Yourself membership is here.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Early Bird Discount: 16th–23rd September — only £18/month Join now!

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer.

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to create a truly personalised wellbeing toolkit.

This episode is here to help you learn more about supplements and diet as part of your ADHD care, and how you can make empowered choices that align with your lifestyle and values. Kevin shares his belief that natural remedies and conventional medicine can (and should) work together, in ways that are tailored to your needs.

With over 35 years of experience across both conventional and natural medicine, Kevin offers practical insights, science-backed advice, and deeply compassionate support for women looking to feel more balanced, calm, and in control of their health.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• Kevin’s journey from traditional pharmacy into natural health, and why he started The Naked Pharmacy
• How diet and food quality affect ADHD symptoms and emotional wellbeing
• The role of holistic support in ADHD care and building your own personalised toolkit
• How The Naked Pharmacy offers pharmacist-backed support for supplement use
• Understanding the connection between ADHD, hormones, and emotional health
• How natural supplements like magnesium and saffron (Saffrosun) can support mood, sleep, and anxiety
• The importance of choosing high-quality supplements
• The difference between synthetic and natural options
• How nutrients like copper and zinc impact the nervous system and mental health
• Why personalised, cost-effective, and consistent care is key to long-term wellbeing

Timestamps:

• 02:40 – Kevin’s journey into pharmacy and natural health
• 10:44 – The impact of diet on ADHD symptoms
• 12:01 – Providing a holistic ADHD support toolkit
• 13:27 – How The Naked Pharmacy offers expert pharmacist support
• 21:32 – Understanding the link between ADHD and hormonal health
• 27:42 – The importance of natural supplements like magnesium and saffron
• 35:44 – Personalising your supplements and monitoring results
• 40:50 – Empowering health choices and making support consistent and affordable

Whether you're new to supplements or want to better understand how they support ADHD symptoms, this episode will give you clarity, confidence, and options.

Join the More Yourself Community

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Join here!

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Join my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers until 23rd September [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Visit www.thenakedpharmacy.com or reach out to [email protected] with any questions.

Use code KATEADHD at checkout for 10% off your first one-time order or a massive 35% off your first subscription order!*

*Subscription discount reverts to a still-great 25% off for all future deliveries.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body’s stress responses can be the beginning of real healing.

What You'll Learn:

• Why your nervous system is the foundation of your mental and emotional health.
• The connection between ADHD, chronic stress, and cycles of burnout.
• How to start identifying your unique triggers, from people-pleasing to masking.
• What it means to “soften” and create small moments of safety in your body.
• The impact of cortisol and stress on your physical wellbeing.
• Simple ways to begin regulating your ADHD nervous system daily.
• How self-compassion becomes a radical act of healing and trust.

This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.

Timestamps:

• 00:00 - Introduction to More Yourself
• 01:29 - Exploring the Nervous System
• 05:24 - Understanding the Impact of Stress on Health
• 09:39 - The Journey to Self-Understanding
• 10:24 - Finding Self-Compassion and Trusting Yourself
• 13:35 - Embracing New Experiences and Self-Compassion

And if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that’s rooted in authenticity, compassion, and clarity.

Join the More Yourself Community - Starting in October!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Free Live Session: 16th September [Sign up here]
• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. 

Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too!

In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a Happy Autistic Child, Jessie Hewitson, about the emotional realities and practical tools of raising neurodivergent children.

As a parent of neurodivergent children herself, Jessie opens up about how receiving ADHD and autism diagnoses, for herself and her children, completely shifted her understanding of parenting, identity, and support. From school struggles to executive functioning, PDA, and low-demand parenting, we explore how embracing neurodivergence can transform the home environment.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

• The overlap between ADHD and autism, and how understanding both can change everything
• How to advocate for your child’s needs in school and beyond
• Why validating your child’s emotions is key to their self-esteem and regulation
• How executive functioning is so individual, and how to support it at home
• The role of dopamine in ADHD and how this affects parenting
• What PDA (Pathological Demand Avoidance) is and how it relates to autism
• How low-demand parenting and NVR (Non-Violent Resistance) approaches support neurodivergent children
• The challenges of being a neurodivergent parent raising neurodivergent kids,
• Jessie's advice to protect your own wellbeing
• How to stop prioritising “what’s socially acceptable” and focus instead on your child’s self-worth

• 2:06 – Jessie’s personal experience with ADHD, autism and parenting
• 3:51 – How the media portrays autism and why this matters
• 12:38 – Practical changes to help children feel happy and safe
• 13:56 – How to get the right support at school
• 20:41 – What it’s like to be a neurodivergent parent of ND children
• 22:11 – Understanding PDA (Pathological Demand Avoidance)
• 23:32 – Navigating parenting challenges with PDA
• 31:20 – How NVR can support low-demand parenting
• 34:44 – Honesty about parenting challenges and neurodivergence
• 37:54 – How to look after yourself as a parent and advocate

This powerful and deeply validating conversation is for any parent navigating the highs and lows of neurodivergent family life, offering compassion, clarity, and actionable insight.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Jessie via Instagram. 

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity. 

Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are.

In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new More Yourself membership.

This is your invitation to start peeling back the layers to uncover your truest self. From dropping the mask to learning to ask for what you need, honour your boundaries, and navigate the discomfort that comes with real growth, we'll explore what being more yourself means uniquely to you.

These episodes and the membership are here to give you an anchor to return to yourself, and I can’t wait to have you on this journey with me.

What You'll Learn:

• The More Yourself series will include weekly episodes on Mondays, designed as mini coaching sessions, featuring questions and advice.
• What “being more yourself” means as an ADHD woman such as authenticity, sensory needs, relationships, and nervous system patterns.
• Future topics that Kate will explore in the More Yourself series including setting boundaries, mindfulness, understanding your ADHD and how to decide who you want to be moving forward.
• Introducing the More Yourself Membership and how this community has been created for you to come home to yourself.

Timestamps:

• 00:07 - Introduction to More Yourself Podcast Episodes
• 03:56 - The Journey to Authenticity
• 06:55 - Exploring Self-Discovery and Change
• 10:12 - Finding Inner Peace and Mindfulness
• 12:15 - Introducing More Yourself: A New Community for Women
• 16:12 - Embracing the Real You: A Journey into ADHD Awareness

Join the More Yourself Community - Coming October, free live workshop on 16th September!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.

Inside the More Yourself Membership, you’ll be able to:

• Connect with like-minded women who understand you
• Learn from guest experts and practical tools
• Receive compassionate prompts & gentle reminders
• Enjoy voice-note encouragement from Kate
• Join flexible meet-ups and mentoring sessions
• Access on-demand workshops and quarterly guest expert sessions

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Launch Details:

• Free Live Session: 16th September [Sign up here]
• Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

What if embracing your ADHD could be the key to finally feeling at peace with yourself?

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADHD, Sari shares her deep wisdom on navigating identity, self-acceptance, and the unique challenges faced by women with ADHD.

Whether you’re newly diagnosed or years into your ADHD journey, this conversation will give you practical tools and the hope that you can create a life that works beautifully with your brain.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

In this episode, you’ll learn:

• The common misconceptions about ADHD in women
• The role of identity and self-acceptance in managing ADHD
• How to understand and embrace ADHD as part of your identity
• How to overcome shame, self-doubt and societal pressures
• Ways to balance protection and connection in your relationships
• Navigate ADHD and live a more fulfilled life using Sari’s three-stage framework
• How to communicate your needs to others in a way that feels comfortable
• Cultural expectations of different genders and the impact this has on executive functioning

Timestamps:

• 04:06 - Exploring ADHD Identity and Acceptance
• 07:42 - Starting the Journey of Acceptance
• 12:48 - Navigating the Identity Crisis in ADHD Awareness
• 19:54 - Navigating the Challenges of ADHD
• 22:53 - Understanding Gender Expectations and ADHD

Whether you’re at the start of your ADHD journey or working on deeper self-acceptance, this episode offers tools, validation, and encouragement to live a more confident, authentic life.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership, More Yourself, launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Sari via her website or find her on Instagram. 

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Your gut health could be shaping your mood, focus, and emotions more than you think.

On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing.

This episode is packed with insights on the gut-microbiome and practical strategies to help you eat in a way that nourishes both your brain and your gut, with tips on the three stars of the show: fibre, prebiotics and probiotics.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You’ll Learn:

• How what you eat impacts your gut, mood and overall health
• The link between gut health, immune system, stress, and anxiety
• How processed foods and additives affect the microbiome
• The role of fibre and fermented foods in reducing stress
• Why inflammation and malabsorption matter for ADHD
• Simple strategies to improve your gut health
• The role of prebiotics and probiotics, and where to find them
• How to make small, sustainable changes to protect your gut

Timestamps

• 02:00 – The Role of Nutrition in Brain and Gut Health
• 03:30 – Understanding the Gut Microbiome
• 05:16 – ADHD Bloods: Ferritin, Iron, and Absorption
• 08:30 – Tracking Symptoms and Responses to Food
• 11:55 – Healthy Gut Microbiome and Serotonin
• 17:49 – Modern Diets vs Evolutionary Gut Needs
• 18:29 – Eating Tips to Optimise Your Gut Microbiome
• 21:27 – The Role of Prebiotics and Probiotics in Gut Health

Stress can have a huge impact on your gut microbiome, so while it’s brilliant to eat in ways that support your gut, your diet doesn't need to be "perfect"! It’s about finding what works for you and your lifestyle so your body and mind can thrive.

Links and Resources:

• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Connect with Cara via her website or find her on Instagram. 

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.