ADHD Women's Wellbeing Podcast

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠.

If you've ever tried an ADHD productivity hack, felt briefly hopeful, and then quietly gone back to exactly how you were before, this episode is for you.

Welcome to this week's summer compilation. This one is all about redefining what productivity actually means for ADHD brains, and letting go of the neurotypical advice that was never designed for the way our minds work.

We hear from four guests across four different conversations. Ari Tuckman on why productivity isn't about doing more, but about creating a life that has more meaning and breathing room in it. Dr Jacob Santhouse on automaticity, why everyday tasks like filling in a form are so much more mentally exhausting for neurodivergent brains, and why that is not a character flaw. Sonia Ponzo on the paralysis state, interoception, and why ADHD brains so often struggle to read what their body actually needs in any given moment. Dr Claire Plumbly on the three states of the nervous system, what it means to get stuck in fight or flight, and how burnout can build so slowly we almost don't notice it. And Laura Willis on digital overload, the default mode network, and why a real rest is not the same as switching from emails to scrolling.

In this episode, we cover:

Timestamps:

Links and Resources:

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic you need on the ⁠Podcast here⁠.

Welcome to this week's More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on The Hairy Chin Podcast, hosted by Spencer Moore, a patient advocate with over 30 years of experience navigating complex healthcare systems in the US and Spain.

Spencer's podcast is all about practical self-advocacy skills for women, and I loved being interviewed by her because she asked me things I don't always get to explore when I'm in the host seat. We ended up having a really open conversation about what it actually takes to get heard as a woman seeking an ADHD diagnosis, what that diagnosis does and doesn't change, and why so many of us have been quietly shrinking our ambitions when what we actually needed was flexibility, understanding and someone in our corner.

In this episode, we cover:

Timestamps:

Links and Resources:

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on⁠⁠ ADHD Women's Wellbeing⁠⁠? Check out my resource library ⁠⁠here⁠⁠ or search for any topic on the ⁠⁠Podcast here⁠⁠.

If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.

Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time.

We hear from four guests across four different conversations, each bringing something distinct. Jessie Hewitson on what PDA actually is and how low-demand parenting can change everything. Dr Casey Ehrlich on why meltdowns are a nervous system response, not a discipline problem, and what it looks and feels like to go through the paradigm shift every PDA parent has to make. Kristen Pressner on giving up the search for a scaled solution and learning to become a brain friend instead. And Dr Tamara Rosier on the window of tolerance, why ADHD people have a narrower one, and what we can do about it in the moment.

None of this is about perfection. It's about understanding, acceptance, compassion, and choosing options that feel more aligned with your family, without judgement.

In this episode, we cover:

Timestamps:

Links and Resources:

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, podcast host, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on⁠ ADHD Women's Wellbeing⁠? Check out my resource library ⁠here⁠ or search for any topic on the ⁠Podcast here⁠.

If you've ever lost your patience with your child and then felt terrible about it, or wondered why what works for every other family just doesn't seem to work for yours, this ADHD parenting compilation episode is for you.

Today's episode is all about parenting in neurodiverse families and the real day-to-day of parenting neurodivergent children when you're often navigating your own ADHD at the same time.

We hear from four guests across four different conversations, each bringing something distinct. Jessie Hewitson on what PDA actually is and how low-demand parenting can change everything. Dr Casey Ehrlich on why meltdowns are a nervous system response, not a discipline problem, and what it looks and feels like to go through the paradigm shift every PDA parent has to make. Kristen Pressner on giving up the search for a scaled solution and learning to become a brain friend instead. And Dr Tamara Rosier on the window of tolerance, why ADHD people have a narrower one, and what we can do about it in the moment.

None of this is about perfection. It's about understanding, acceptance, compassion, and choosing options that feel more aligned with your family, without judgement.

In this episode, we cover:

Timestamps:

Links and Resources:

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, podcast host, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.

Whether you've been with your partner for years or you're navigating dating after a late diagnosis, ADHD changes how we love, connect and show up in relationships, and this episode is entirely about that.

Welcome to this week's summer compilation episode. Rather than a single conversation, I've pulled together some of the most resonant clips from three different episodes on ADHD, love, intimacy and relationships, because I wanted to bring all of this into one place for you.

We begin with Lisa Rabinowitz, couples counsellor, certified Gottman and PACT therapist and author of Why Won't You Stop Interrupting Me? Lisa talks about how blame rarely helps either partner, why neurodivergence is often present on both sides of a relationship, and how working as a team rather than against each other can genuinely turn things around.

Then we hear from Sara-Louise Ackrill and Bontle Senne, AuDHD therapists, writers, and advocates and co-authors of The ND Lovers Club. They talk about psychological safety, masking in relationships, self-disclosure, and why understanding yourself is always the foundation before you can truly connect with someone else.

And we close with Dr Angela Wright, a trauma-trained clinical sexologist, sex medicine practitioner and menopause clinician, who talks honestly about how hormones, the nervous system and ADHD all intersect when it comes to desire, intimacy and what changes in midlife.

In this episode, we cover:

• Why neurodivergence is often present in both partners, even when only one has a diagnosis
• How to move from blame to teamwork in a neurodiverse relationship
• Lisa's concept of the "talk nook" and why having a dedicated space for connection matters
• Why psychological safety is the foundation of intimacy for neurodivergent people
• How masking and people pleasing quietly erode intimacy over time
• What self-disclosure in relationships and dating really looks like for ND women
• Why so many neurodivergent women are reconsidering traditional relationship structures
• How hormones and perimenopause affect desire, arousal and connection
• Why the ADHD brain's need for novelty and dopamine can complicate long term relationships
• How the nervous system underpins sexual arousal, and why feeling safe comes first

Timestamps:

• 00:00 - Welcome and introduction to this week's compilation episode
• 03:30 - Lisa Rabinowitz: why both partners are often neurodivergent
• 05:47 - Moving from blame to understanding in a neurodiverse relationship
• 08:00 - How couples come back from the brink with awareness and teamwork
• 10:15 - The three legged race: working toward the finish line together
• 14:48 - Focusing on strengths and creating the talk nook
• 16:29 - Sara-Louise Ackrill and Bontle Senne: psychological safety in relationships
• 20:53 - Why masking is survival, not a quirky personality trait
• 23:27 - Self-disclosure: what to share, when and why
• 28:27 - How perimenopause and diagnosis collide in midlife relationships
• 33:04 - Celebrating the traits neurodivergent women bring to relationships
• 34:33 - Dr Angela Wright: dopamine, novelty and desire in long term relationships
• 37:00 - How hormones affect arousal and what changes in perimenopause
• 41:22 - The nervous system, safety and why emergency mode kills desire

Links and Resources:

• Find my popular ADHD workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Visit Lisa's website: counselorforcouples.com
• Connect with Lisa on Instagram: @rabinowitzcounseling
• Get Lisa's book: Why Won't You Stop Interrupting Me? Simple Solutions for ADHD Couples
• Visit Sara-Louise and Bontle's website: builttodiverge.com
• Get their book: The ND Lovers Club: How Neurodivergent Women Lust, Like and Love
• Visit Dr Angela Wright's website: spicedpearhealth.co.uk

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach, author and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here or search for any topic you need on the Podcast here.

What if the conversation you needed to hear wasn't one Kate was leading, but one where she was being asked the questions for a change?

Welcome back to a More Yourself Monday episode. This week I'm sharing a conversation I had as a guest on the Limited Time Only podcast, hosted by Esther Stanford and Susie Riddell. It's a beautifully produced show that feels like a proper chin wag over a cup of tea, and I had such a good time talking to them.

In this conversation, we go into some topics that don't always get as much space on the main podcast: what my life looked like before diagnosis, the shame that came with finally getting those answers, and the very real experience of sensory overload and limited social batteries. We also talk about how burnout can creep in quietly rather than arriving all at once, how hormones and perimenopause can amplify everything, and why decompression and downtime aren't luxuries; they're necessities.

I hope you find it as useful and validating to listen to as I found it to record.

In this episode, we cover:

• What Kate's life looked like before her ADHD diagnosis at 40, and how her daughter's struggles during the pandemic finally connected the dots
• Why the initial reaction to diagnosis is so often shame rather than relief, and how that shifts over time
• Sensory sensitivities, limited social batteries and why understanding these is so freeing
• Why ADHD and trauma are deeply interlinked, but trauma does not cause ADHD
• How fluctuating hormones and perimenopause amplify ADHD traits, and why this hits neurodivergent women harder
• What ADHD burnout actually looks and feels like when it builds slowly rather than arriving all at once
• Knowing which "season" you're in and why that matters before making any big decisions
• Why decompression time is non-negotiable, not a nice-to-have
• Simple daily practices: movement, outdoor time and breathwork to regulate your nervous system
• Learning to say no, protect your bandwidth and stop performing for everyone else

Timestamps:

• 00:00 - Welcome to this More Yourself episode
• 01:00 - Introducing the Limited Time Only podcast and what this conversation covers
• 02:58 - Kate's story: life before diagnosis and how her daughter's struggles led to both of their assessments
• 07:34 - Why girls with ADHD get missed, and the epidemic myth
• 08:50 - The shame that comes with diagnosis, and navigating it publicly
• 10:33 - Labels, autism, and finding language that doesn't hold us back
• 15:02 - Sensory sensitivities, limited social batteries and permission to protect your energy
• 18:27 - The parent experience: protecting yourself when you're already pouring into everyone else
• 23:14 - Hormones, perimenopause and why ADHD traits can feel amplified in midlife
• 28:57 - Gabor Maté, trauma and ADHD: why Kate disagrees with the causation theory
• 34:56 - Burnout, boundaries and knowing your bandwidth
• 40:42 - The empowerment of finally knowing your limits
• 49:50 - How to recognise which season you're in
• 52:33 - What ADHD burnout really looks like when it creeps in slowly
• 55:22 - Simple practices: movement, breathwork and giving yourself buffers

Links and Resources:

• Find my popular ADHD workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Get my book, The ADHD Women's Wellbeing Toolkit (also available in ebook and audiobook) here
• Join the More Yourself membership community here
• Listen to the Limited Time Only podcast on Spotify here and Apple here
• Follow Limited Time Only on Instagram: @limitedtimeonlypodcast

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.

If you've ever wondered why it took so long to get answers, for yourself or for your daughter, this episode is going to feel very familiar.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Olivia Kessel, a former medical doctor who graduated from the Royal College of Surgeons in Ireland and began her career in the trauma unit at Johannesburg General Hospital.

Olivia is now the host of the SEND Parenting Podcast and has spoken at the UK House of Lords on patient-centred care, appeared on BBC Radio and BBC Sounds, and addressed healthcare professionals and policy leaders on neurodiversity. She is also the mother of Alexandra, fourteen, who has mild cerebral palsy, dyslexia and ADHD, and the author of Beyond the Label: Empowering Parents of ADHD Girls.

In this episode, Olivia shares the remarkable and deeply personal journey that took her from practising medicine across three continents to founding the SEND Parenting community, after years of not recognising ADHD in her own daughter despite her medical background. We talk about why girls are still being diagnosed four to five years later than boys, how emotional dysregulation, masking and internalised struggles are so often missed, and what parents can actually do when they find themselves navigating a system that wasn't built for their child.

In this episode, we cover:

• Why girls with ADHD are still being diagnosed four to five years later than boys, and what needs to change
• How ADHD can present in girls as anxiety, people pleasing and internalised struggle rather than hyperactivity
• Why 52% of people with dyslexia also have ADHD, and why the two should never be looked at in isolation
• The emotional dysregulation that doesn't appear in the DSM diagnostic criteria, and why that matters
• Why Olivia, as a doctor, still missed her daughter's ADHD for years
• How the EHCP process almost broke her, and why it shouldn't be this hard for any family
• The four wheels that need to be running for an ADHD brain to thrive: medication, nutrition, sleep and school support
• Why early screening for neurodivergence in schools would benefit every child, not just those who are neurodivergent
• How Olivia's daughter Alexandra went from chaos to making cottage pie by herself after finally getting the right support
• What parents can bring to their GP to start asking the right questions

Discover other ADHD Women's Wellbeing Podcast parenting-related episodes here.

Timestamps:

00:00 - Welcome, and introducing Dr Olivia Kessel

01:44 - Olivia's career: from South Africa to Swaziland to the UK

08:55 - The EHCP process, and why it almost broke her

10:16 - How a former medical doctor missed her daughter's ADHD diagnosis

12:19 - Why girls are diagnosed so much later than boys

14:19 - How ADHD presents differently in girls: internalisation, anxiety and masking

16:27 - Dyslexia, ADHD and autism: why they rarely travel alone

18:17 - Sleep, emotional regulation and the things the DSM leaves out

22:06 - What changes when families finally understand their child's diagnosis

24:34 - Parenting with a neuroaffirming lens: Kate's own experience

27:06 - How Alexandra has grown in her own self-awareness at fourteen

30:26 - Why so many neurodivergent people were always there, just hiding

34:27 - Screens, social media and navigating this as an ADHD parent

40:19 - Why schools should teach every child as if they were neurodivergent

43:30 - Olivia's book Beyond the Label, her podcast and her ADHD mum community

45:33 - Why patients are currently leading the doctors on neurodiversity

Links and Resources:

• Find my popular ADHD workshops and resources on my website here.
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Visit Olivia's website: sendparenting.com
• Connect with Olivia on Instagram: @drolivia.sendparenting
• Listen to Olivia's podcast: SEND Parenting Podcast
• Get Olivia's book: Beyond the Label: Empowering Parents of ADHD Girls

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for further guidance and support on ADHD Women's Wellbeing? Check out my resource library here. The 'ADHD Women's Wellbeing Workshop Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.

If you've been told your pain is growing pains, anxiety or just something you need to live with, this episode might be the beginning of finally understanding what's actually been going on in your body.

On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Alexandra Orfanides, a London-based hypermobility specialist osteopath and founder of Hypermobility HQ.

Alexandra hosts the Help! I'm Hypermobile podcast and is the author of the book of the same name. She believes that "incurable" does not mean "untreatable," and she's on a mission to help the hypermobile community feel seen, supported, and informed.

In this episode, Alex and I talk about the significant overlap between hypermobility and neurodivergence, why so many women spend decades being dismissed or misdiagnosed, and what it actually means to understand your body through this lens. We also get into the difference between osteopathy and physiotherapy, how to recognise signs of hypermobility in children, and why self-treatment strategies are such a crucial part of managing a connective tissue condition day-to-day.

In this episode, we cover:

• What hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorder actually are, and why the terminology matters
• Why growing pains are not a real diagnosis, and what to look for in children instead
• The strong correlation between hypermobility, ADHD and neurodivergence
• How conditions like endometriosis, PCOS and dysmenorrhea overlap with hEDS and HSD
• Why gastrointestinal issues in children should never just be dismissed as IBS
• The difference between osteopathy and physiotherapy, and how to find the right practitioner
• How chronic pain, headaches and migraines can be connected to hypermobile connective tissue
• Why rhythmic movement, including swimming and dancing, can be so regulating for hypermobile and neurodivergent bodies
• The importance of self-treatment strategies for people who can't always access clinic appointments
• Why a diagnosis is a privilege, and how Help! I'm Hypermobile was written to reach the people who couldn't afford one

Timestamps:

00:00 - Welcome, and introducing Alexandra Orfanides

01:40 - Alex's personal story: growing up with undiagnosed pain

05:52 - From English literature to osteopathy

09:45 - Why hypermobility patients kept finding their way to Alex's clinic

11:46 - The overlap between hypermobility, ADHD and neurodivergence

14:12 - Osteopathy vs physiotherapy: what's the difference?

17:36 - Terminology: hEDS, HSD, condition vs disorder

20:30 - What patients are coming in knowing, and what they're not

23:57 - Signs to look for in children: growing pains, gut issues and more

28:15 - Endometriosis, PCOS and hormonal conditions in hypermobile bodies

30:39 - Migraines, headaches and the connection to the neck and connective tissue

36:32 - The gatekeeping problem and self-treatment strategies

39:24 - Working as a team with your patients

43:35 - Why Alex wrote Help! I'm Hypermobile

45:42 - How to work with Alex and what to expect

Links and Resources:

• Find my popular ADHD workshops and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Visit Alexandra's website: hypermobilityhq.com
• Connect with Alexandra on Instagram, YouTube, TikTok and Pinterest: @hypermobilityhq
• Listen to Alex's podcast: Help! I'm Hypermobile
• Get Alex's book: Help! I'm Hypermobile: Your How-To Guide for hEDS, HSD, and Life in a Hypermobile Body
• Research: Gynaecological conditions in hEDS and HSD (Daylor et al., 2025): https://doi.org/10.3390/jcm14165636
• Research: Defining growing pains — a scoping review (O'Keeffe et al., 2022): https://doi.org/10.1542/peds.2021-052578

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.

Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.

This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.

Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.

You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.

In this episode, we cover:

• How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHD
• Why understanding the difference between nervous system activation and regulation is key to managing our responses during busy times
• Daily moments of regulation aren't luxuries, but necessary maintenance for our well-being
• How grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnout
• Why listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnout
• How to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here!

My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.

Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late in life with ADHD. Get lifetime access here!

Links and Resources:

• Find my popular ADHD workshops and resources on my website here
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here

Kate Moryoussef is an author, podcaster and women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for ADHD support this summer? My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.

Now that summer is upon us, it can be both a vibrant and overwhelming time, and can often feel like riding a rollercoaster for your nervous system when you are ADHD or neurodivergent.

This season brings a whirlwind of social engagements and activities that ramp up our energy and excitement. But for many of us, this relentless pace leads to overwhelm and burnout if we don't balance that activation with necessary moments of calm. In this episode, we delve into understanding our nervous systems and recognising when we're becoming overactivated.

Activation itself isn't the problem; joy, excitement, creativity, travel, and meaningful work can all be activating. But staying in this energy for weeks can lead to reactivity, snapping, disturbed sleep, and emotional exhaustion. Kate shares her tips for bringing balance into daily life through micro mindful moments, rather than waiting for burnout to force you to slow down.

You'll hear how you can proactively weave grounding practices into your routine, whether it's a few minutes of breathwork, a walk in nature, or simply pausing to check in with yourself.

In this episode, we cover:

• How summer's whirlwind of social activities can feel exciting but overwhelming, especially for those of us with ADHD
• Why understanding the difference between nervous system activation and regulation is key to managing our responses during busy times
• Daily moments of regulation aren't luxuries, but necessary maintenance for our well-being
• How grounding activities like yoga, breathwork, or time in nature help us recharge and prevent burnout
• Why listening to our bodies is vital, and how ignoring signs of fatigue often leads to burnout
• How to find a rhythm between activation and regulation, rather than staying in a constant state of high energy or anxiety

🌟 The ADHD Women's Wellbeing Live Event Audio Experience is here!

My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.

Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to women diagnosed late in life with ADHD. Get lifetime access here!

Links and Resources:

• Find my popular ADHD workshops and resources on my website here
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod
• Grab your copy of my book, The ADHD Women's Wellbeing Toolkit here

Kate Moryoussef is an author, podcaster and women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.