In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation.

Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the importance of a diet rich in healthy fats, proteins, and nutrient-dense vegetables.

They also explore how poor blood sugar regulation can lead to anxiety and cognitive decline, emphasizing the role of these nutrition strategies in supporting brain health. Don't miss this episode packed with essential insights to protect and optimize your brain.

In This Episode:

• 00:00 Understanding Insulin Resistance
• 02:24 Interview with Dr. Terry Walls
• 05:14 The Importance of Blood Sugar for Brain Health
• 09:15 Managing Blood Sugar Levels
• 14:54 Nutritional Strategies for Blood Sugar Stability
• 19:05 Sources of Healthy Fats
• 19:18 Balancing Protein and Fiber
• 19:33 Meal Planning Tips
• 20:41 Introduction to Neuroplasticity
• 22:51 Fasting Patterns and Benefits
• 24:17 Intermittent Fasting Strategies
• 26:04 Autophagy and Mitophagy
• 26:34 Personal Fasting Routine
• 30:57 5:2 Intermittent Fasting Plan
• 34:08 Stem Cells and Cellular Repair
• 36:46 Conclusion and Final Thoughts

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"Intermittent fasting is one of the most powerful healing strategies known to mankind." - Dr. Terry Wahls

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Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Wahls:

• Website - https://terrywahls.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/