Do you get anxiety before catching up with your family? Having a conflict with a friend in big group? Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.

Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education and expertise to the masses via social media.

Today we chat ending relationships, dealing with explosive people/situations (even if you're a non-confrontational person like me), how to tell the difference between laziness or being burnt out and more.

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Until next time, 

Stay Balanced 

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