Cold weather can wreak havoc on your skin. From dryness caused by central heating to wind and irritant scarves, winter can put serious stress on your skin barrier. This episode is one from the archive and it explains why and how your skincare routine needs to adapt when the cold weather sets in.

Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down exactly what happens to your skin in winter and how to protect it. Using practical, evidence-based advice, they explain how to keep your skin hydrated, calm, and glowing throughout the colder months.

You’ll learn:

Whether you’re dealing with flaky skin, breakouts, sensitivity, or dullness, this episode offers clear, realistic advice you can actually stick to, no overcomplicated routines required.

Products mentioned:

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Have any questions? Send them over to [email protected] 

Find us on Instagram @AfterHoursSkinClinic

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Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would the PERFECT day for your skin look like - from morning to night - if nothing else got in the way?

No commute. Unlimited time. Unlimited resources… and no stress. Just pure evidence-based skin health.

In this final episode in our Golden Rules of Dermatology series, Ellie and Emma build the complete Skin Health Blueprint - a full day of skincare, lifestyle choices, routines and rituals that support glowing, resilient skin. You’ll hear the ideal morning routine, the best timing for exercise, how sleep quality transforms skin, and surprising habits dermatologists actually do (yes, brushing your teeth in the shower is on the list).

Simple, realistic, and rooted in science - this episode shows how small daily choices add up.

What You’ll Learn:

Follow & Connect

Instagram: @afterhoursskinclinic

Email: [email protected]

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all skincare needs to be expensive - but some things truly are worth the investment. In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne walk you step-by-step through your routine to work out where to save, where to splurge, and how to make smart choices for your skin and your wallet.

From cleansers and moisturisers to antioxidants, SPF, tretinoin and haircare - this episode breaks down the products, treatments and formulas that genuinely deliver results. You’ll learn how to avoid hype, identify evidence-based ingredients, and stop wasting money on products that don’t work.

If you’ve ever wondered what’s actually worth it, this episode gives you dermatologist-approved clarity.

What You’ll Learn:

Products mentioned:

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Follow & Connect

Instagram: @afterhoursskinclinic

Email: [email protected]

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Retinoids are one of the most effective ingredients in dermatology as well as one of the most misunderstood. In this episode, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down exactly what retinoids are, how they work, and how to use them correctly - for the best results, without irritation.

From prescription tretinoin to over-the-counter retinol, Emma and Ellie explain the differences between each type, what the evidence actually shows, and how to build up tolerance safely. You’ll also learn what results to expect and when - including collagen changes, pigmentation improvement, and the famous “retinoid glow.”

Whether you’re starting a retinoid for the first time or fine-tuning your routine, this episode gives you clear, practical, dermatologist-approved guidance.

What You’ll Learn

Golden Takeaways

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Follow & Connect

Instagram: @afterhoursskinclinic

Email: [email protected]

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sunscreen shouldn't be optional - it’s the single most powerful thing you can do for long-term skin health. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne break down the five essential SPF facts everyone needs to know.

Ellie and Emma distill years of dermatology experience into one clear, myth-busting SPF masterclass. Learn why SPF is a daily essential, how UV radiation actually damages the skin, the truth about vitamin D, common myths that stop people applying sunscreen, and how to apply (and remove) SPF properly.

They also reveal which sunscreens genuinely perform to their stated protection levels, and why some products fail independent testing.

What You’ll Learn:

Why SPF is the single best tool for long-term skin health

How UVA vs UVB damage the skin (and why you need protection all year)

Why darker skin tones still need daily sun protection 

The truth about vitamin D, chemical “toxicity” myths, and coral reef misinformation

The importance of protecting children from burning in the sun

How to apply SPF correctly (including the two-finger rule)

Why SPF in makeup or moisturiser isn’t enough

What broad-spectrum really means

Why some sunscreens don’t meet their claimed SPF

Why removing SPF properly at night is essential

Dermatologists’ favourite sunscreens (and why)

Products mentioned:

Follow & Connect:

Instagram: @afterhoursskinclinic

Email: [email protected]

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your ultimate guide to the gift of good skin this festive season. 

This Christmas, don’t fall into the trap of harsh actives, overloaded routines, or trend-driven products that can irritate winter-stressed skin. In this festive special, Dr Emma Craythorne and Dr Ellie Rashid explore the real skincare needs of teens, adults and mature skin inside The French Pharmacy with special guest Dr Marine Vincent.

From gentle teen-friendly sets to evidence-based acne care, luxury picks for mature skin, multitasking moisturisers for men, and dermatologist-approved body care, this is your complete guide to thoughtful, science-backed gifting.

You’ll hear these expert’s personal gift choices for their daughters, brothers, mums, husbands, friends, and more - including the products they trust most.

..and don’t miss our incredible Giveaway!
Win over £600+ worth of The French Pharmacy skincare.
Enter via Instagram: @afterhoursskinclinic
Please check the T&Cs - the giveaway closes at 1pm on 9 December.

Products mentioned:

Follow & Connect:
Instagram | @afterhoursskinclinic
Email | [email protected]

Disclaimer:
This podcast provides general information and is not a substitute for medical advice. Please consult your healthcare provider before making changes to your skincare or treatment.

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Makeup can boost confidence, support sensitive skin, and even protect against pigmentation - but only when you use it the right way. In this episode, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid break down the dermatologist-approved rules for choosing, applying, and removing makeup safely.

Looking for answers to questions like...

In this evidence-based conversation, Emma and Ellie explain how makeup interacts with real skin conditions like acne, rosacea, and melasma. They share the truth about non-comedogenic products, the role of iron oxides, what happens when makeup is not removed correctly, and why the way you clean your tools matters more than the makeup itself. The episode finishes with dermatologist-approved cleansing routines and practical recommendations for products that genuinely work.

What You’ll Learn:

Products/brands mentioned:

Follow & Connect:

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your skin tells the story of your lifestyle, from your sleep quality to that weekend glass of wine. In this episode of the After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid uncover how daily habits like drinking, smoking, sleep, and exercise, can transform your skin for better or worse.

They answer questions like...

Can alcohol really make your skin age faster?

Is “beauty sleep” a real thing?

Does exercise actually boost skin health?

In this candid and science-backed discussion, Emma and Ellie break down the impact of everyday lifestyle choices on your skin’s appearance, health, and ability to heal. From inflammation and dullness to collagen loss and radiance, this episode is your dermatologist-approved guide to how living well shows up on your face.

What You’ll Learn:

How alcohol affects skin inflammation, puffiness, and rosacea

Why drinking in the sun can double UV damage

The real effects of smoking on collagen, healing, and skin ageing

The science behind “beauty sleep” and melatonin’s repair power

How exercise can increase skin elasticity and calm inflammation

Practical, realistic steps for healthier habits without guilt

Follow & Connect:

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic.

From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like.

You'll learn:

Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust.

For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at [email protected]

A Raconteur Studios production.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think all moisturisers are created equal? Think again. Consultant Dermatologists Dr Ellie Rashid and Dr Emma Craythorne unpack the truth about moisturising - what it really does, how to choose the right one, and why the wrong formula could be harming your skin.

In this episode, Ellie and Emma explore how moisturisers work, what ingredients really matter, and how to pick the best formula for your skin type.

They break down the science behind humectants, emollients, and occlusives, explain why some creams hydrate for 48 hours while others don’t, and share their insider dermatologist tips for real, lasting skin health.

From eczema in children to “glass skin” trends on social media, this episode separates fact from fiction. You’ll learn why moisturising remains one of dermatology’s golden rules and how to get it right every time.

Products mentioned:

_____

Have any questions? Send them over to [email protected] 

Find us on Instagram @AfterHoursSkinClinic

_____

Klira - Founded by Dr Emma Craythorne, Klira is a bespoke luxury skincare formula prescribed by dermatologists. You may hear it mentioned from time to time on the podcast and if you want to find out more head over to klira.skin

Producer: Ella Blaxill

Series Editor: Eve Streeter

Music by Simon Elms.

This is a Raconteur Studios Production.

Learn more about your ad choices. Visit podcastchoices.com/adchoices