Sign up to save your podcasts
Or
Share Afternoon Snack
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Afternoon Snack
Afternoon Snack episodes
- Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min - How timelines can derail your goals. And joy.
In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min - Who is Jill Kerslake?
In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider putting cauliflower in your oatmeal (for real). Tons of tid-bits and takeaways in this episode that you don't want to miss!
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min - New Website, Airport Breakups, and Unsolicited Relationship Advice
This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop arguing. Enjoy!
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 32 min - Lynsey Martin returns to talk about IBS
The post Lynsey Martin returns to talk about IBS appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 26 min - Alex Runs Boston
The post Alex Runs Boston appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min - Alex Recorded a Podcast By Herself
The post Alex Recorded a Podcast By Herself appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 min - Diet Myth Busting and Plumbing Mishaps
The post Diet Myth Busting and Plumbing Mishaps appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 32 min - Lia Thomas, Freedom Convoy, and Insecure Overachieving
The post Lia Thomas, Freedom Convoy, and Insecure Overachieving appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 19 min - Bonus Episode – 22.3 and CF Open Recap with Allie Lamay
The post Bonus Episode – 22.3 and CF Open Recap with Allie Lamay appeared first on Tactic.
Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
About Afternoon Snack
From the publisher's feed
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs…
to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
More shows like Afternoon Snack
The Rich Roll Podcast
11,734 Listeners
10% Happier with Dan Harris
12,665 Listeners
Where Should We Begin? with Esther Perel
14,908 Listeners
Worklife with Molly Graham
9,066 Listeners
The Proof with Simon Hill
2,602 Listeners
The Peter Attia Drive
7,907 Listeners
How To! with Charles Duhigg
1,937 Listeners
The Happiness Lab with Dr. Laurie Santos
14,350 Listeners
The Consistency Project
544 Listeners
Hit Play Not Pause
739 Listeners
Huberman Lab
29,138 Listeners
Financial Feminist
6,442 Listeners
We Can Do Hard Things
41,351 Listeners
The Money with Katie Show
1,533 Listeners
What Now? with Trevor Noah
4,225 Listeners