Afternoon Snack

By Meredith Root and Alex ParkerHealth & Fitness Nutrition Mental Health

Afternoon Snack episodes

December 31, 2021 The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022
The post The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022 appeared first on Tactic.

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1 hr 14 min
December 21, 2021 Lynsey Martin on Relative energy deficiency in sport (RED-S)
The post Lynsey Martin on Relative energy deficiency in sport (RED-S) appeared first on Tactic.

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1 hr 8 min
December 15, 2021 What have we learned in the last 3 years?
The post What have we learned in the last 3 years? appeared first on Tactic.

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1 hr 7 min
November 20, 2021 Habit Stacking and the Tactic Holiday Challenge
The post Habit Stacking and the Tactic Holiday Challenge appeared first on Tactic.

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47 min
November 17, 2021 Guest Episode – Allie Lamay
The post Guest Episode – Allie Lamay appeared first on Tactic.

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1 hr 15 min
November 03, 2021 Boundaries and Core Values
The post Boundaries and Core Values appeared first on Tactic.

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1 hr 11 min
October 28, 2021 Alex Parker hates surprises
The post Alex Parker hates surprises appeared first on Tactic.

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1 hr 16 min
October 20, 2021 Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started
The post Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started appeared first on Tactic.

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1 hr 16 min
October 14, 2021 The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss
The post The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss appeared first on Tactic.

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1 hr 12 min
October 06, 2021 Elite Influence, Extreme Weightloss, and Sports Equipment
The post Elite Influence, Extreme Weightloss, and Sports Equipment appeared first on Tactic.

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1 hr 12 min

About Afternoon Snack

From the publisher's feed

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs…