In this episode, Alex and Meredith sit down to talk about Fast Twitch Endurance, their new training program for runners and cyclists looking to build both their aerobic capacity and their strength in the gym. Strength training is becoming more popular in endurance sports, not just because it prevents injury, but because there are some real performance enhancing impacts too. But only if it's programmed properly, which represents a growing pain in both training methodologies as endurance coaches tend to program underwhelming strength sessions and strength coaches opt for non-progressive aerobic work.
Fast Twitch Endurance represents the culmination of years of experience as strength and endurance athletes AND coaches. They do it, they study it, they know it and now they are bringing it to YOU to help you prep for a spring race and bank some winter fitness to take into the summer.
Applications for Fast Twitch Endurance open on October 15th and close on October 25th. Spots on the Fast Twitch Roster are very limited so make sure you hop on the waiting list so you don't miss out on first dibs.
<a href="https://tactic-2.kit.com/b4303c4162">You can join the waiting list here.</a>
You can learn more about the Fast Twitch Programming, get a look at how training will be laid out over the season and a breakdown of a typical week, and learn more about the program by visiting: <a href="https://www.tacticworksout.com/fast-twitch-endurance">www.tacticworksout.com/fast-twitch-endurance</a>.
 
💪 Train With Us: Get access to expertly designed daily workouts at <a href="https://www.tacticworksout.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at <a href="https://www.tacticmethod.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 <a href="https://www.patreon.com/teamtactic">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode, Alex and Meredith sit down to talk about Fast Twitch Endurance, their new training program for runners and cyclists looking to build both their aerobic capacity and their strength in the gym. Strength training is becoming more popular in endurance sports, not just because it prevents injury, but because there are some real performance enhancing impacts too. But only if it's programmed properly, which represents a growing pain in both training methodologies as endurance coaches tend to program underwhelming strength sessions and strength coaches opt for non-progressive aerobic work. Fast Twitch Endurance represents the culmination of years of experience as strength and endurance athletes AND coaches. They do it, they study it, they know it and now they are bringing it to YOU to help you prep for a spring race and bank some winter fitness to take into the summer. Applications for Fast Twitch Endurance open on October 15th and close on October 25th. Spots on the Fast Twitch Roster are very limited so make sure you hop on the waiting list so you don't miss out on first dibs. You can join the waiting list here. You can learn more about the Fast Twitch Programming, get a look at how training will be laid out over the season and a breakdown of a typical week, and learn more about the program by visiting: www.tacticworksout.com/fast-twitch-endurance. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alex and Meredith sit down to talk about Fast Twitch Endurance, their new training program for runners and cyclists looking to build both their aerobic capacity and their strength in the gym. Strength training is becoming more popular in endurance sports, not just because it prevents injury, but because there are some real performance enhancing impacts too. But only if it's programmed properly, which represents a growing pain in both training methodologies as endurance coaches tend to program underwhelming strength sessions and strength coaches opt for non-progressive aerobic work.
Fast Twitch Endurance represents the culmination of years of experience as strength and endurance athletes AND coaches. They do it, they study it, they know it and now they are bringing it to YOU to help you prep for a spring race and bank some winter fitness to take into the summer.
Applications for Fast Twitch Endurance open on October 15th and close on October 25th. Spots on the Fast Twitch Roster are very limited so make sure you hop on the waiting list so you don't miss out on first dibs.
<a href="https://tactic-2.kit.com/b4303c4162" rel="noopener noreferrer">You can join the waiting list here.</a>
You can learn more about the Fast Twitch Programming, get a look at how training will be laid out over the season and a breakdown of a typical week, and learn more about the program by visiting: <a href="https://www.tacticworksout.com/fast-twitch-endurance" rel="noopener noreferrer">www.tacticworksout.com/fast-twitch-endurance</a>.
 
💪&nbsp;Train With Us:&nbsp;Get access to expertly designed daily workouts at&nbsp;<a href="https://www.tacticworksout.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦&nbsp;Need Personalized Nutrition Support?&nbsp;Work 1-on-1 with a coach to tailor your nutrition to your goals at&nbsp;<a href="https://www.tacticmethod.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥&nbsp;Want More?&nbsp;Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉&nbsp;<a href="https://www.patreon.com/teamtactic" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Introducing Fast Twitch Endurance

Lynsey Martin joins us on the show to talk about her new horse sporting endeavour and the challenges and opportunities that come with being a beginner in a new sport. 
 
💪 Train With Us: Get access to expertly designed daily workouts at <a href="https://www.tacticworksout.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at <a href="https://www.tacticmethod.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 <a href="https://www.patreon.com/teamtactic">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lynsey Martin joins us on the show to talk about her new horse sporting endeavour and the challenges and opportunities that come with being a beginner in a new sport. 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynsey Martin joins us on the show to talk about her new horse sporting endeavour and the challenges and opportunities that come with being a beginner in a new sport. 
 
💪&nbsp;Train With Us:&nbsp;Get access to expertly designed daily workouts at&nbsp;<a href="https://www.tacticworksout.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦&nbsp;Need Personalized Nutrition Support?&nbsp;Work 1-on-1 with a coach to tailor your nutrition to your goals at&nbsp;<a href="https://www.tacticmethod.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥&nbsp;Want More?&nbsp;Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉&nbsp;<a href="https://www.patreon.com/teamtactic" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Beginner's Mindset with Lynsey Martin

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the progression works, and why it combines so well with functional training. 
 
If you've been doing our programming for a while and loving 5/3/1, you'll learn why in this episode. If you are new or on the fence about jumping in, we hope this convinces you to take the leap. If you are just here to learn about strength and conditioning, you will learn a lot too!
 
💪 Train With Us: Get access to expertly designed daily workouts at <a href="https://www.tacticworksout.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at <a href="https://www.tacticmethod.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 <a href="https://www.patreon.com/teamtactic">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the progression works, and why it combines so well with functional training. If you've been doing our programming for a while and loving 5/3/1, you'll learn why in this episode. If you are new or on the fence about jumping in, we hope this convinces you to take the leap. If you are just here to learn about strength and conditioning, you will learn a lot too! 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lifter and renowned coach. But just because the 5/3/1 program was developed by an elite athlete doesn't mean it's not for you. In fact, 5/3/1 may be one of the best if not THE best training programs for people of all backgrounds. You will learn about the core philosophies behind the program, how the progression works, and why it combines so well with functional training. 
 
If you've been doing our programming for a while and loving 5/3/1, you'll learn why in this episode. If you are new or on the fence about jumping in, we hope this convinces you to take the leap. If you are just here to learn about strength and conditioning, you will learn a lot too!
 
💪&nbsp;Train With Us:&nbsp;Get access to expertly designed daily workouts at&nbsp;<a href="https://www.tacticworksout.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
🥦&nbsp;Need Personalized Nutrition Support?&nbsp;Work 1-on-1 with a coach to tailor your nutrition to your goals at&nbsp;<a href="https://www.tacticmethod.com/" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
 
💥&nbsp;Want More?&nbsp;Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉&nbsp;<a href="https://www.patreon.com/teamtactic" rel="noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠</a>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

All About 5/3/1 Strength Training and Why It's Probably Right for You

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals. — Target Panties & Puppy Accidents— Dog Training 101— Curiosity and Coaching— Why the Diet Industry is Problematic— Curiosity and Grit— Reframing Your Mindset— Cultivating Curiosity in Life— Similarities Between Therapy & Nutrition Coaching— Curiosity as a Tool for Personal Growth— Challenges and Misconceptions in Relationships Resources Mentioned in This Episode:· <a href="https://bookshop.org/p/books/you-can-t-screw-this-up-why-eating-take-out-enjoying-dessert-and-taking-the-stress-out-of-dieting-leads-to-weight-loss-that-lasts-adam-bornstein/18815075?ean=9780063230576">You Can’t Screw This Up by Adam Bornstein</a>· <a href="https://www.imdb.com/title/tt7440726/?ref_=ext_shr_lnk">Your Honor TV Show</a>· <a href="https://bookshop.org/p/books/grit-the-power-of-passion-and-perseverance-angela-duckworth/6700116?ean=9781501111112">Grit: The Power of Passion and Perseverance</a>· <a href="https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000647379550">Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role</a>· <a href="https://osf.io/preprints/psyarxiv/x5hgc">Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty</a>· <a href="https://www.sciencedirect.com/science/article/abs/pii/S0749597817300559">Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity</a>· <a href="https://www.sciencedirect.com/science/article/pii/S0896627314008046">States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit</a>· <a href="https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(18)30273-X">Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems</a>· <a href="https://journals.sagepub.com/doi/abs/10.1177/1745691611421204">The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance</a>────────────────────────────Want to work with Tactic Functional Nutrition? <a href="https://tacticmethod.com/en-us/pages/services/#what-we-offer">Check Out Our Services</a><a href="https://linktr.ee/tacticnutrition">Learn More About Us Here</a> and be sure to follow <a href="https://www.instagram.com/tacticnutrition/">Tactic Nutrition on IG</a>!Stay in the loop with us by <a href="https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html">signing up for our email list!</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals. — Target Panties & Puppy Accidents — Dog Training 101 — Curiosity and Coaching — Why the Diet Industry is Problematic — Curiosity and Grit — Reframing Your Mindset — Cultivating Curiosity in Life — Similarities Between Therapy & Nutrition Coaching — Curiosity as a Tool for Personal Growth — Challenges and Misconceptions in Relationships Resources Mentioned in This Episode: · You Can’t Screw This Up by Adam Bornstein · Your Honor TV Show · Grit: The Power of Passion and Perseverance · Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role · Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty · Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity · States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit · Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems · The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals. — Target Panties &amp; Puppy Accidents— Dog Training 101— Curiosity and Coaching— Why the Diet Industry is Problematic— Curiosity and Grit— Reframing Your Mindset— Cultivating Curiosity in Life— Similarities Between Therapy &amp; Nutrition Coaching— Curiosity as a Tool for Personal Growth— Challenges and Misconceptions in Relationships Resources Mentioned in This Episode:· <a href="https://bookshop.org/p/books/you-can-t-screw-this-up-why-eating-take-out-enjoying-dessert-and-taking-the-stress-out-of-dieting-leads-to-weight-loss-that-lasts-adam-bornstein/18815075?ean=9780063230576" rel="noopener noreferrer">You Can’t Screw This Up by Adam Bornstein</a>· <a href="https://www.imdb.com/title/tt7440726/?ref_=ext_shr_lnk" rel="noopener noreferrer">Your Honor TV Show</a>· <a href="https://bookshop.org/p/books/grit-the-power-of-passion-and-perseverance-angela-duckworth/6700116?ean=9781501111112" rel="noopener noreferrer">Grit: The Power of Passion and Perseverance</a>· <a href="https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000647379550" rel="noopener noreferrer">Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role</a>· <a href="https://osf.io/preprints/psyarxiv/x5hgc" rel="noopener noreferrer">Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty</a>· <a href="https://www.sciencedirect.com/science/article/abs/pii/S0749597817300559" rel="noopener noreferrer">Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity</a>· <a href="https://www.sciencedirect.com/science/article/pii/S0896627314008046" rel="noopener noreferrer">States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit</a>· <a href="https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(18)30273-X" rel="noopener noreferrer">Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems</a>· <a href="https://journals.sagepub.com/doi/abs/10.1177/1745691611421204" rel="noopener noreferrer">The Hungry Mind:&nbsp;Intellectual Curiosity Is the Third Pillar of Academic Performance</a>────────────────────────────Want to work with Tactic Functional Nutrition?&nbsp;<a href="https://tacticmethod.com/en-us/pages/services/#what-we-offer" rel="noopener noreferrer">Check Out Our Services</a><a href="https://linktr.ee/tacticnutrition" rel="noopener noreferrer">Learn More About Us Here</a>&nbsp;and be sure to follow&nbsp;<a href="https://www.instagram.com/tacticnutrition/" rel="noopener noreferrer">Tactic Nutrition on IG</a>!Stay in the loop with us by&nbsp;<a href="https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html" rel="noopener noreferrer">signing up for our email list!</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life

The post <a href="https://tacticmethod.com/the-return-of-brenda-parker/">The Return of Brenda Parker</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The post The Return of Brenda Parker appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The post <a href="https://tacticmethod.com/the-return-of-brenda-parker/" rel="noopener noreferrer">The Return of Brenda Parker</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Return of Brenda Parker

The post <a href="https://tacticmethod.com/half-marathon-recap-and-the-power-of-delayed-gratification/">Half Marathon Recap and the Power of Delayed Gratification</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The post Half Marathon Recap and the Power of Delayed Gratification appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The post <a href="https://tacticmethod.com/half-marathon-recap-and-the-power-of-delayed-gratification/" rel="noopener noreferrer">Half Marathon Recap and the Power of Delayed Gratification</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Half Marathon Recap and the Power of Delayed Gratification

The post <a href="https://tacticmethod.com/the-tactic-story-how-we-quit-our-jobs-to-live-our-dream/">The Tactic Story – How we quit our jobs to live our dream</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The post <a href="https://tacticmethod.com/the-tactic-story-how-we-quit-our-jobs-to-live-our-dream/" rel="noopener noreferrer">The Tactic Story – How we quit our jobs to live our dream</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Tactic Story – How we quit our jobs to live our dream

The post <a href="https://tacticmethod.com/running-and-crossfit-merediths-approach/">Running and CrossFit – Meredith’s Approach</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The post <a href="https://tacticmethod.com/running-and-crossfit-merediths-approach/" rel="noopener noreferrer">Running and CrossFit – Meredith’s Approach</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Running and CrossFit – Meredith’s Approach

The post <a href="https://tacticmethod.com/who-is-less-reliable-gwyneth-paltrow-or-a-wobbly-night-stand/">Who is less reliable, Gwyneth Paltrow or a wobbly night stand?</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

The post Who is less reliable, Gwyneth Paltrow or a wobbly night stand? appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices

The post <a href="https://tacticmethod.com/who-is-less-reliable-gwyneth-paltrow-or-a-wobbly-night-stand/" rel="noopener noreferrer">Who is less reliable, Gwyneth Paltrow or a wobbly night stand?</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Who is less reliable, Gwyneth Paltrow or a wobbly night stand?

The post <a href="https://tacticmethod.com/can-you-balance-running-and-crossfit-the-alex-parker-case-study/">Can You Balance Running and CrossFit? – The Alex Parker Case Study</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The post <a href="https://tacticmethod.com/can-you-balance-running-and-crossfit-the-alex-parker-case-study/" rel="noopener noreferrer">Can You Balance Running and CrossFit? – The Alex Parker Case Study</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Can You Balance Running and CrossFit? – The Alex Parker Case Study

The post <a href="https://tacticmethod.com/2021-crossfit-games-recap/">2021 CrossFit Games Recap</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The post <a href="https://tacticmethod.com/2021-crossfit-games-recap/" rel="noopener noreferrer">2021 CrossFit Games Recap</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2021 CrossFit Games Recap

The post <a href="https://tacticmethod.com/2021-crossfit-games-preview/">2021 CrossFit Games Preview</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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2021 CrossFit Games Preview

The post <a href="https://tacticmethod.com/when-is-it-ok-to-stop-tracking-macros/">When is it ok to stop tracking macros?</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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The post <a href="https://tacticmethod.com/when-is-it-ok-to-stop-tracking-macros/" rel="noopener noreferrer">When is it ok to stop tracking macros?</a> appeared first on <a href="https://tacticmethod.com" rel="noopener noreferrer">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

When is it ok to stop tracking macros?

The post <a href="https://tacticmethod.com/nutrition-requirements-for-endurance-sports/">Nutrition Requirements for Endurance Sports</a> appeared first on <a href="https://tacticmethod.com">Tactic</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Nutrition Requirements for Endurance Sports

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

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