Afternoon Snack

In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event.

— Expectations vs Reality in Races

— Training and Preparation for the Half Ironman

— Race Day Logistics and Challenges

— Morning of the Race: Unexpected Challenges

— The Swim

— The Bike

— The Run

— Half Ironman Results

— Nutrition Strategy Breakdown

— Lessons for the Next Half Ironman

— Balancing Training and Life

— What’s Next!

Resources Mentioned in This Episode:

· Alex’s Half Ironman Results

· Tactic Nutrition: The Key to Happiness is Expectation

· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!

· Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time

· 2024 VinFast Ironman World Championship, Nice

· Skratch Labs: Super High-Carb Sport Drink Mix

· Gnarly Fuel₂O

· Neversecond: Energy Gels

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This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.”

— Snowblower Struggles

— Lesbian Movie Review: Agatha All Along

— Our Top Lesbian Movies/TV Shows

— Is Carol a Christmas Movie?

Resources Mentioned in This Episode:

· Agatha All Along

· WandaVision

· The Sex Lives of College Girls

· Everything Everywhere All At Once

· Heartstopper

· White Lotus

· Emily The Criminal

· Parks and Recreation

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In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.

— Live From the Podcast Couch!

— Alex’s Upcoming Ironman

— Swimming Techniques and Training

— Food Relationships and Diet Culture

— Exploring Food Rules and Rituals

— Body Neutrality and Food Choices

— Impact of Social Influences on Eating

— Addiction, Control, and Food

— Desensitization and Food Scarcity Mindset

— Favorite Food Experiences

Resources Mentioned in This Episode:

· Alex’s Half Ironman Results

· Agatha All Along

· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

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In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.

— Meet Rach!

— Ironman Cozumel Experience

— Challenges of Ironman Racing

— Training and Mindset Tips

— Balancing Life and Training

— Competing as a Non-Binary Athlete in Ironman

— Advocacy and Change in Sports

— Nutrition Strategies for Endurance Racing

Resources Mentioned in This Episode:

· Rach’s Ironman Cozumel Instagram Post

· Feisty Menopause

· Visit Rach’s Website here

· Follow Rach on Instagram @rachelmcb

· Precision Fuel & Hydration

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In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate coaching, and the evolving definition of personal fitness and wellness.

TRIGGER WARNING: Disordered Eating

— Meet Jess!

— Disordered Eating & Diet Culture

— Rebuilding a Positive Relationship With Food

— Jess’ Approach to Nutrition Coaching

— Finding the Right Fit with Tactic

— Progress and Personal Growth

— What’s Next!

Resources Mentioned in This Episode:

· How to Compete Against the Person You Love on Instagram

· Almost Anorexic: Is My (or My Loved One's) Relationship with Food a Problem?

· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women’s Evolutionary Role

· Reproductive Conflict and the Evolution of Menopause in Killer Whales

· Work with Jess at Tactic Nutrition!

· Follow Jess on Instagram @jess_reimche

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In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand.

— Sickness and Resilience

— Raleigh Tactic Meet-Up Recap!

— Snake in the Bed?

— The US Election & Where We Stand

— Navigating Political Differences

— The Impact of Trump's Policies

— Community & Moving Forward

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap!

· Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next!

· Meredith’s Post on Instagram: Voting for Kamala Harris

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This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live!

— Arguments & What We’ve Learned

— Relationship Dynamics

— Fitness Program Updates

— The TOTS Program Explained

— Mental Engagement in Training

— Indoor Cycling vs. Outdoor Riding

— Upcoming Habits Challenge Details

— Fundraising and Community Engagement

— What’s Next?

Resources Mentioned in This Episode:

· Save 10% with TacticZwift10

· Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

· Listen to Afternoon Snack: A Few of Our Favorite Things: Bikes, Gear, Movies & More!

· Check out tacticworksout.com to learn more about Tactic Functional Fitness Workouts!

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Want to work with Tactic Functional Nutrition? Check Out Our Services

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This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.

— Alex’s Haircut History

— Words of Affirmation

— Tegan & Sara Documentary

— Fan Entitlement and Boundaries

— The Concept of 'Stan' and Extreme Fandom

— The Impact of Social Media on Celebrity Access

— The Psychology of Internet Trolls

Resources Mentioned in This Episode:

· Fanatical: The Catfishing of Tegan and Sara

· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)

· Listen to Afternoon Snack: Valentines Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

· Watch Ted Lasso on Apple TV+

· Inside Out: A Memoir by Demi Moore

· Listen to The Daily: ‘The Interview’: Demi Moore Is Done With the Male Gaze

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In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.

— Jumping Experiment: Meredith vs. Alex

— Nutrition Philosophy and Basics

— The Nutrition Hierarchy

— Calories and Macronutrients

— Food Quality and Nutrient Timing

— Tracking and Misconceptions

— Exploring Your Relationship with Food

— Using Tracking as a Planning Tool

— The Role of Coaching in Nutrition

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health

· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

· Lose It! - Weight Loss That Fits

· MyFitnessPal

· FatSecret App

· My Macros+

· Ate Food Journal + Photo Diary

· Follow along with TeamTACTIC on YouTube

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.

— Morning Routines

— New Tattoo!

— Time Management & Creativity

— What Does Successful Mean?

— Delayed Gratification & Adaptability

— Challenges in Setting Boundaries

— Creating Structure in Your Daily Routine

Resources Mentioned in This Episode:

· Florence + The Machine - King Music Video

· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business

· Listen to Afternoon Snack: Exploring the Value of Time vs. Money

· Rethinking Stress: The Role of Mindsets in Determining the Stress Response

· Save 10% with TacticZwift10

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!

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