Age is Irrelevant

Terrie Elizabeth Reeves is a 56 year old powerhouse! She is the founder of Empower Health America, a health advocacy company whose mission is to " transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action." She's produced several national health and wellness videos, hosted local TV health segments, keynote speaker at over 200 health and wellness summits, 3 time national sports aerobic champion and certified yoga instructor with over 18 years experience! Lets hear about how being "quiet" will lead us to happiness!

This week we talk with Shawne Caputo, a 47 year old Physician Assistant who specializes in Dermatology with an emphasis in cosmetic and aesthetic procedures. We talk about trends in skin care, popular office procedures and product recommendations for maturing skin. She is also a professional bodybuilding bikini Pro and we discuss why diet and exercise for the gal over 40 is so important! 

Today, we are talking to Shawne Caputo. A 47 year old Physician Assistant who specializes in Dermatology with an emphasis in cosmetic and aesthetic procedures. She's also a professional bodybuilding bikini athlete. She shares some great information about skin care as well as her thoughts on diet and exercise.

Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that being over 40, 50, 60 and beyond should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!

Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that your age should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!