Age Like a Badass Mother

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Suzanne Savoy is a working actor and has appeared in shows like House of Cards, Better Call Saul, and The Blacklist. As she ages, she defies the odds and books more work than ever. Suzy beat her fatal stage four rectal cancer diagnosis 12 years ago by advocating for herself and demanding aggressive treatment. Advocating for herself is a huge theme in her life and she tells us how to do it. She loves a good project; from creating her solo show, Je Christine, to her YouTube channel, Chemo Bean. That’s a channel that provides resources and advice for cancer patients dealing with hair loss and how to properly style wigs and scarfs. Get ready to laugh and learn how to Age Like a Badass Mother from this amazing woman.

 https://www.imdb.com/name/nm0767929/

 https://www.jechristine.com/

 https://www.youtube.com/channel/UCNxw2y_KeXqa5BlnnneXOxA

 https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Season 2 wrap-up, and Lauren shares her experience of losing her mother. For many months, Lauren has been dealing with her mother dying. She shares advice about logistical things you should be aware of, the funny parts, the common things to expect about this experience, and why you are lucky to have this experience.

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Ellen Rozman’s book Full of Shit – a Story of Health and Healing to Hell and Back; chronicles how her Type A perfectionism almost killed her. She candidly discusses the traumatic experience of her gut health issues and her road to recovery. Ellen talks about the connection between gut health and mental well-being, the role of Ayurveda in healing, and the importance of individualized health approaches. She also talks about integrating astrology into health and wellness, highlighting its significance in understanding oneself. Her message is to be compassionate, age authentically, and accept yourself. Those are Ellen’s gifts to us.

Full of Shit: A Story of Health and Healing to Hell and Back

https://www.ellenrozman.com/

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Maricarmen Wilson is a yoga and pilates reformer instructor; she leads beautiful and inspired retreats. Her husband is the keyboard player for one of the most iconic bands of our time, Blues Traveler. Together they make an inspiring couple and share the secrets to a beautiful and strong marriage. Maricarmen talks about the power of the feminine and what a fire starter is. Ben shares the thrill of playing in front of a live audience who knows every word to their songs and how he stays healthy on the road. We touch on menopausal remedies that worked for Maricarmen, and have a frank discussion about how it feels when our looks change. This conversation is hilarious, touching, and inspiring.

You can find out more about Maricarmen’s yoga retreats at  inspiredshakti.com

https://www.instagram.com/inspiredshakti/

https://www.facebook.com/maricarmen.yoga

Find Blues Traveler tour dates and Ben’s new album from Wilson Arms, Heroes and Hangmen below

https://bluestraveler.com/

https://www.instagram.com/bluestraveler

https://www.instagram.com/elbenwilson/

https://experiencevinyl.com/products/wilson-arms-heroes-hangmen-614511881425

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How many peri, meno, and post-menopausal women does it take to discover the clitoris in all its glory? Turns out four multigenerational badasses can answer the query with seriousness and hilarity!

https://janeesselstyn.com

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook Paperback

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious Spiral-bound

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Paperback

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes Spiral-bound

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Julieanna and Lauren talk about the concept of healthspan versus lifespan, the mechanisms of aging, the importance of a plant-based diet, and the role of phytonutrients. Then, they get into a deep conversation about new evidence that women do need extra protein as they age. This is brand new information and the first time that Julieanna is speaking about this evolving topic. This is a lively conversation that covers the topic of marriage and matchmaking, to gratitude, to the six daily threes to help you get all the nutrients you need to live a long and healthy life.

https://healthspandietitian.com/

The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes

The Healthspan Solution: How and What to Eat to Add Life to Your Years

The Vegiterranean Diet

Plant-Based Nutrition, 2E (Idiot's Guides)

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Dr. Ellen Langer is a Harvard professor who literally wrote the book on Mindfulness in 1989. She has been referred to as the “Mother of Mindfulness.” Through her famous counterclockwise study, where she put men in their 70’s and 80’s in an environment that was 20 years in the past, she illustrates how our mindset can influence our physical health. Spoiler, they all became “younger” and measurably healthier. We talk extensively about the mind-body connection and how stress can impact health and longevity. She schools us in the power of language especially when it comes to chronic disease. This is a rare experience to learn from someone who has devoted her life to the transformative power of mindfulness and its impact on health and aging.

Her latest book, The Mindful Body is available now.

Mindfulness (25th anniversary edition) (A Merloyd Lawrence Book)

On Becoming an Artist: Reinventing Yourself Through Mindful Creativity

 https://www.ellenlanger.me/

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Are you looking for a new job or to completely pivot careers? Mary Olson-Menzel, National Bestselling author of What Lights You Up? Illuminate Your Path and Take the Next Big Step in Your Career, shares the secrets of embracing your inner light as your superpower in order to land your dream job. Mary is a renowned executive coach, business advisor, and speaker. Her book is based on her highly effective MVP 360 Coaching program. She discusses the significance of crafting a compelling resume that tells a story with twists and turns. She shares the #1 reason that 88% of resumes are rejected. Mary also introduces the concepts of Ikigai, quiet confidence in interviews, and the transformative power of gratitude. This woman knows her stuff and will change your life if you’re ready to find meaningful work.

https://www.maryolsonmenzel.com/

What Lights You Up?: Illuminate Your Path and Take the Next Big Step in Your Career

https://mvpexec.com/

https://www.instagram.com/maryolsonmenzel/

https://www.facebook.com/MVPExecutiveCoaching

https://www.linkedin.com/in/mary-olson-menzel-mvpexec/

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the lessons around grieving and finding joy and meaning while moving forward. 

https://www.soulspacetucson.com/

Ericka is reading: Long Island Compromise by Taffy Brodesser-Akner, The 12 Week Year by Brian P. Moran and Michael Lennington, and Station Eleven by Emily St. John Mandel

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Are you ready to learn about your vagina, sexual health, and menopause? If you are easily offended or do not care for a very frank conversation about all things vag, you might want to skip this episode.

 Deborah Shapiro, M.D., FACOG, DipABLM, shares her insights on the physiological changes that occur during menopause, common symptoms, and effective management strategies, including the role of diet and lifestyle. We talk about sexual health and intimacy during menopause, highlighting communication and self-exploration. We delve into vaginal health products, enhancing sexual pleasure, navigating menopausal hormone therapy, maintaining vaginal hygiene (all you need is water, people), and how to avoid a bladder infection. Grab a glass of wine or a mug of tea for this one.

https://anewviewoffood.com/