Age Like a Badass Mother

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.

https://brendadavisrd.com/

https://brendadavisrd.com/books-2/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Jane is a grandmother and a keeper of sacred knowledge. She carries the lineage of Shamanic Midwifery from her teacher, Jeannine Parvati Baker. Jane teaches us about the Shamanic Dimensions of menarche, birth, menopause, The Wisdom of the Cycles, Women’s Mysteries or Blood Mysteries, and Women’s Rite of Passage. Menopause corresponds to the autumn of our lives. We are harvesting what we have been cultivating and may need to confront and heal certain aspects of our lives. We learn how to be more in touch with the cycles of life and the moon cycles. Most importantly, we learn that this time in our lives is a great time of power and transformation!

Join Jane for her Autumn Woman Harvest Queen Workshop in Tulum, Mexico on May 5, 2025 and her Siren Call Tour in Mexico and Canada in May, June, and July.

https://janehardwickecollings.com/events/autumn-woman-harvest-queen-tulum/

https://janehardwickecollings.com/siren-call-tour-2025/

https://janehardwickecollings.com/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

#Menopause #Perimenopause #WomensHealth #MenopauseSupport #HormoneBalance #MidlifeWomen #MenopauseAwareness #HealthyAging #EmpoweredWomen #MenopauseMatters #health #wellness #mentalhealth  #podcast 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Debbie Adler has done it all—literally. She has held jobs that start with each letter of the alphabet, from Accountant to Zoo Tour Guide. You wouldn’t believe that she is 62 from her looks or attitude, but she is. She shares her journey from a vegan, allergy-free bakery owner to creating her delicious granola and popular vegan cookbooks. She dishes on her relationship with Ray Romano, how sugar causes wrinkles, the top 18 anti-aging foods, how she had the chutzpa to move from New York to Los Angeles to pursue acting when she didn’t know a soul, and how you should never wish to be anyone but yourself. Plus, she tells us a hack that will change your "beauty" routine forever!

https://sweetdebbies.com/

https://www.debbieadler.tv/

The Mediterranean Plate: Plant-Based Recipes Free From Gluten, Salt, Oil & Sugar Hardcover 

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes without Any of the Top 8 Food Allergens Paperback

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you! 

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

This was a fun conversation with Judy Maggio, an Emmy award-winning journalist. She shares her experiences and insights from a remarkable 40-year career in journalism. We dish about memorable interviews with iconic figures like Lady Bird Johnson, Matthew McConaughey, Dan Rather, and Willie Nelson. We discuss her love for live music, and her passion for community service. She talks about her volunteer work with organizations like Dress for Success and the Love Notes Chorus, highlighting the importance of music in the lives of those with memory loss. Judy also talks about her project ATX Good News, which focuses on sharing uplifting stories, and her recent documentary on the history of the Clarksville neighborhood in Austin. We discuss how important it is to get out of one’s comfort zone and how having girlfriends of different ages is powerful medicine.

https://www.judymaggiomedia.com/

https://www.atxgoodnews.com/

https://parentingagingparents.com/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

In this conversation, Dr. Alan Goldhamer of the True North Health Center discusses his journey into health and wellness, focusing on the benefits of medically supervised water fasting. He explains the science behind fasting, its effects on various health conditions, and the importance of a whole-food, plant-based diet. The discussion also delves into the concept of the 'Pleasure Trap,' which highlights the challenges of modern eating habits and the addictive nature of processed foods. Dr. Goldhamer emphasizes the significance of diet, sleep, and exercise in achieving optimal health and longevity while also touching on the roles of autophagy and telomeres in the aging process.

Free consultation to see if you’re a good candidate for fasting at the True North Health Center https://www.healthpromoting.com/

Can Fasting Save Your Life? https://www.healthpromoting.com/store/book/can-fasting-save-your-life

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Michael Greger, M.D., FACLM, talks about his new book, How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can avoid all of them. Whether you're a long-time fan of Dr. Greger, or you've never heard of him; you won't want to miss this. We got a little personal with him and he was candid, open, and sassy!

Want to get in touch with the show, send us an email at [email protected], we'd love to hear from you!

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

The rock band Heart didn't break barriers, they brought to light that barriers even existed.  That naivete served them. It allowed them to confidently forge forward with their love of making music without once questioning their place. It was only upon their journey they realized they were women rockers, and for decades have sidestepped the misogyny of the music biz, bucked the musical trends, and remained relevant and securely stationed in their place on the pantheon of rock legends. Nancy Wilson opens up about her family, writing music, divorce, living well in order to age well, the story behind Barracuda, finding true love in her late 50's (she brought her manager on her first date and her lawyer on her second date because she was scared shitless), and of course, being a rocker.

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Dr. Gladys McGarey was born in 1920. She spent her childhood in the jungles of North India. Her parents were both osteopathic physicians and Dr. Gladys knew she too was destined to be a doctor. She had a moment of deep connection with Mahatma Gandhi when she was ten-years-old that would forever change her life and set her on a path of love.

In this episode Dr. McGarey shares the five L's of life. She teaches us to listen to the wisdom of our own bodies. We are the healers, the physician assists us. We discuss "femifesting" as opposed to manifesting, finding your "juice" in life, the power of dwelling in gratitude, how everything in our path is a lesson, and the importance of REALLY letting go of things that don't matter. She knows a thing or two about living and we were so lucky to have a conversation with this wise elder.

Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The founder of The Foundation for Living Medicine and cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In April 2024 with the release of the paperback version of The Well-Lived Life, she became a best-selling author at the age of 102.

The Well-Lived Life - A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

https://gladysmcgarey.com/

https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Neal Barnard, MD, FACC is here to chat with us about his latest book, The Power Foods Diet – The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. We talk about the power of plant-based diets, and the role of specific foods in weight loss and brain health. He emphasizes the importance of avoiding saturated fats and incorporating antioxidants like anthocyanins and vitamin E into the diet, which is especially important for avoiding Alzheimer’s Disease. Dr. Barnard shares his natural, three-pronged approach to diminishing menopause symptoms. We discuss the benefits of soy in reducing breast cancer, and touch on bioidentical hormones. Lastly, we have a fun discussion about Dr. Barnard’s musical career and how a psychiatric patient of his once ended up at his concert and thought she was hallucinating! This man is fascinating and knows so much about so many things. 

https://www.pcrm.org/power-foods-diet

https://www.pcrm.org/

https://laurasoybeans.com/

https://www.carbonworksmusic.com/

https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

If you think you know Chef AJ, buckle up. She talks about her traumatic childhood that resulted in her living with her aunt who was a Cordon Bleu chef. That aunt changed the trajectory of her life. She journeyed from being food addicted, obese, anorexic, and sugar addicted, to finding a sustainable way to maintain a healthy weight through the principles of calorie density. She explains how food affects weight, health, and aging. She shares the story of her sugar addiction and how someone told her that she was compensating for the lack of sweetness in her life by eating so much sugar. At the time, she thought he was crazy; but he was spot on. Chef AJ’s latest cookbook, Sweet Indulgence, offers a collection of delicious and healthy dessert recipes that are vegan, gluten-free, and sugar-free.

 https://sweetindulgence.chefaj.com/

https://www.youtube.com/@CHEFAJ/videos

 
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class