Age Like a Badass Mother

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In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body.

Together, they explore the power of body literacy across the lifespan, from puberty to menopause and beyond. The conversation covers PMDD, fertility, endometriosis, fibroids, and the emotional terrain of aging. Laura and Morgan share how tracking your physical, emotional, and hormonal cycles—not just for fertility but as a form of self-knowledge—can transform how you advocate for yourself in healthcare and relationships.

Whether you're dealing with reproductive health issues, curious about sex therapy, or simply trying to understand your changing body, this episode offers clarity, compassion, and tools you can actually use.

Key Takeaways:

• The Cycle Book is more than a tracker—it’s a framework for tuning into your body’s patterns and needs.
• PMDD can disrupt every aspect of life, including fertility and mental health.
• Sex therapy supports both sexual and emotional connection—it’s not just about “fixing problems.”
• Many infertility struggles are linked to a lack of cycle awareness and body education.
• Hormonal tracking helps you make more informed choices in everything from medical care to relationships.
• Menopause is a unique journey; tracking symptoms can guide more personalized care, including hormone therapy.
• Conditions like endometriosis and fibroids are common but often overlooked—self-tracking can be key to getting a diagnosis.
• Cultural myths around aging limit women’s potential; curiosity and risk-taking can redefine the experience.
• Self-awareness is a form of power—and every woman deserves access to it.

Resources Mentioned:

• The Cycle Book https://www.itslauraandmorgan.com/
• https://www.instagram.com/thecyclebook/

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#HormoneHealth, #PMDDawareness, #PerimenopauseSupport, #CycleAwareness, #WomenOver40Health, #TheCycleBook, #DecodeYourCycle, #EmpoweredHormones, #BodyLiteracy, #AgeLikeABadassMother, #GenX, #Podcast,

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Gigi Carter’s Journey to Vibrant Health

In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now helps others embrace the Daniel Fast—a spiritual and dietary reset through their platform DanielsPlate.com.

We explore how plant-based eating not only improved Gigi’s physical health but also unleashed unexpected energy, mental clarity, and a renewed sense of purpose that led her to thrive in her 40s and 50s—running boot camps, bike racing, and helping others do the same.

From the power of community and faith in sustaining healthy habits to surprising superfoods like natto, Gigi offers wisdom for anyone looking to age vibrantly, live intentionally, and reset their health—without chasing perfection.

In this episode, we cover:

• How Gigi reversed high cholesterol and gained energy with plants
• What the Daniel Fast really is—and how it fits into a long-term lifestyle
• The dangers of perfectionism and how to bounce back after slip-ups
• The slimy, stringy, surprising superfood you might be missing
• How food can ignite purpose, clarity, and confidence in midlife
• Why aging well starts at the end of your fork—and continues with movement

https://danielsplate.com/

https://www.instagram.com/danielsplaterecipes

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In this eye-opening episode of Age Like a Badass Mother, Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism.

Together, they unpack the cultural narratives that shape how we see aging, especially as women, and how these beliefs quietly influence everything from our self-worth to our relationships. Ashton shares her own experiences and sheds light on how ageist assumptions show up in media, beauty standards, and even in casual conversations.

Highlights include:

·      How ageism sneaks into our daily lives, and how to spot it

·      The crucial role of community and connection as we age

·      Why the beauty industry profits from making us fear getting older

·      What older generations can teach us about resilience, joy, and reinvention

·      Why intergenerational relationships are more powerful than we think

If you’ve ever felt uneasy about aging or pressured to "stay young," this episode will challenge you to question everything you’ve been taught—and inspire you to embrace a more empowered, inclusive view of getting older.

Guest Spotlight:

Ashton Applewhite is the author of This Chair Rocks: A Manifesto Against Ageism and a leading voice in the movement to dismantle age-related stereotypes. She’s been recognized by The New York Times, NPR, and the United Nations for her groundbreaking work.

Resources & Links:

👉 Ashton Applewhite’s Website

👉 Follow Ashton on Instagram: @thischairrocks

👉 Learn more about ageism: Old School Anti-Ageism Clearinghouse

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#EndAgeism, #AshtonApplewhite, #WomenAgainstAgeism, #ProAgingRebellion, #WholeFoodPlantBased, #AgingOutLoud, #RedefiningAging, #AgePositive, #HealthyAgingMovement, #AgeLikeABadassMother, #GenX, #Podcast,

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Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician. 

Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transformed not only her health but also the lives of her patients.

We dive into common but often misunderstood conditions like thyroid disorders and type 2 diabetes, exploring early symptoms, effective management strategies, and the powerful role lifestyle plays in prevention and reversal. Dr. Davis also opens up about the crucial (and often overlooked) importance of sleep, and how small, sustainable changes can have a significant impact on how we age.

Whether you’re struggling with chronic health issues or want to feel better in your own skin, this conversation offers practical insights and powerful motivation to take charge of your health—at any age.

https://www.drnikidavis.com/

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This is one of those conversations that feels like sitting down with two smart, funny friends who say the things you’re thinking.

In this episode, Lauren is joined by Maggie Gallant, a former stand-up comic and owner of the Truly Terrific Tea Company, for a candid conversation about aging, beauty standards, and the often-complicated choices women face as they age.

Maggie opens up about her recent cosmetic procedure—why she chose to do it, and the unexpected emotions that came with it. She and Lauren dig into the tension between wanting to feel good in your skin and the pressure to look a certain way, especially as you age. They explore how much of that decision is personal and how much is shaped by a culture that still struggles with women aging.

If you’ve ever thought about doing “a little something,” if you’ve felt conflicted about how you’re aging, or if you’re just tired of pretending it’s all fine—this conversation is for you.

Find Maggie at https://trulyterrifictea.co/

Instagram https://www.instagram.com/trulyterrifictea/

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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Sophy Burnham has lived an extraordinary life—as a best-selling author (A Book of Angels), playwright, speaker, and spiritual explorer. Now at 88, she brings fierce clarity, radiant honesty, and hard-won joy to the conversation around aging.

In this unforgettable episode of Age Like a Badass Mother, Sophy joins Lauren to talk about her latest book, The Wonder and Happiness of Being Old. What unfolds is a deeply moving, funny, and radically wise conversation about what it really means to age well.

We dive into:

✨ The overlooked freedoms and blissful surprises of aging

🔥 Why we must challenge the toxic myths of ageism

🌀 The role of spirituality, intuition, and the invisible in later life

💬 How community and connection can save your soul

📚 Stories from a life that refuses to be ordinary

Sophy’s insights will shift how you see aging—and maybe even how you see yourself. If you’re growing older (and spoiler: we all are), this episode is essential.

https://sophyburnham.com/

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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Is stress always the enemy? What if some stress could make you healthier and help you live longer?

In this fascinating conversation, Dr. Sharon Horesh Bergquist—a physician, researcher, and longevity expert—unpacks the paradox of stress. You’ll learn how certain types of stress, in just the right amounts, can kickstart cellular regeneration, enhance brain resilience, and improve overall well-being.

We explore:

·      How your body uses cortisol to adapt—and when it backfires

·      Why your mitochondria hold the secret to energy, aging, and healing

·      The powerful effects of phytochemicals in fighting stress at the cellular level

·      Surprising science behind kindness, forgiveness, and their link to reduced chronic stress

·      What it means to “dispose of unhealthy cells” and regenerate healthy ones

If you're ready to rethink stress and unlock a biologically younger, more resilient you—this episode is your roadmap.

Tune in now to discover the healing side of stress—and how to harness it for a badass, vibrant life.

https://drsharonbergquist.com/

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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Patricia Greer is a Houston radio icon turned culinary renegade—and her story is as bold and flavorful as the food she creates.

As a child, Pat snuck around the kitchen, cooking before she was even allowed to touch the stove. Inspired by the magic in her grandmother’s meals, she knew early on that food, made with love, could be a force for healing. And she proved it—again and again.

In this soulful and spirited conversation, Pat shares how she transformed a dilapidated crack house into Pat Greer’s Kitchen, a Houston staple serving up vegan, raw, and gluten-free snacks infused with intention and joy.

But her journey didn’t stop at food. After receiving a troubling pap smear, Pat rejected conventional treatment and turned instead to clean eating, exercise, and holistic practices. A year later, she got the all-clear. Her story is a powerful reminder of what can happen when we listen to our bodies and trust our path.

We also dive into:

• How her kitchen became a hub for community, healing, and service
• What it means to live an unconventional life with passion and purpose
• How micro-dosing psilocybin has helped her access calm, connection, and deeper spiritual insight
• Her philosophies on aging, energy, and embracing every damn moment with love

If you’re ready to be inspired by a woman who lives unapologetically, heals through food, and radiates badass energy, this episode is not to be missed.

Tune in now for a dose of food, freedom, and fierce feminine power. 

https://www.patgreerskitchen.com/ order Kookies and Krackers online at https://www.patgreerskitchen.com/s/order?location=11ea42a345db4c82b0c80cc47a2ae378

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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Can you imagine what it takes to come back from horrific circumstances to thrive and be joyful? Amberly Lago shares her journey of overcoming sexual abuse as a child, embracing her scars, and finding joy in life after a traumatic motorcycle accident. She tells us that pain pushes you until passion pulls you. She discusses the importance of human connection, radical acceptance, and the transformative power of vulnerability. Amberly talks about the courage to let go of past identities to embrace new opportunities. Her insights on recovery, joy, and aging gracefully offer a roadmap to navigate challenges with resilience and hope. She says resilience doesn’t mean bouncing back; it means finding the courage to choose happiness and move forward.

https://amberlylago.com/

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Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

William (Bill) Kole, author of The Big 100: The New World of Super-Aging, talks about the pros and cons of living beyond 100. What happens when living to 65 is just the halfway point? By 2050, the world's centenarian population—those aged 100 or more—will increase eightfold. Bill talks about the Blue Zones myths and what is happening. Hear inspiring stories of those who have lived well into their 100s. We discuss the oldest documented living human, Jeanne Calment, who was 122 years old. She met Vincent Van Gogh and watched the Eiffel Tower being built. We discuss how to increase not only your lifespan but also your health span. Discover the keys to a long and healthy life.

https://www.billkolebooks.com/

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