At 50, Chris Bertish has built his life on pushing the boundaries of human endurance. From conquering Mavericks with no sleep and borrowed gear to paddling 4,600 miles across the Atlantic solo, his story is proof that commitment, mindset, and resilience can rewrite what we think is possible.

In this storytelling episode, Chris takes us inside his biggest challenges—the brutal storms, the mental battles, and the moments of absolute clarity that only come from pushing beyond fear.

🔥 In this episode, we cover:
✅ What it’s really like to paddle across an ocean alone for 93 days—the exhaustion, the fear, and the breakthroughs.
✅ A masterclass on visualization—how Chris mentally “blueprints” success before it happens.
✅ The fine line between courage and recklessness—and how to know when to push forward or step back.
✅ How fear is actually a guidepost, not a roadblock.
✅ The “all in” philosophy—what it means to truly commit to something bigger than yourself.

📚 Learn More About His Journey

Chris has shared his life and lessons through books and films that capture his record-breaking expeditions. The've been a huge inspiration to me! 

📖 All In – Chris’s latest book, revealing the mindset, discipline, and commitment that fueled his Atlantic crossing.

🎥 Ocean Driven – A powerful documentary about Chris’s journey to winning Mavericks, overcoming self-doubt, and proving the impossible is possible.

🎥 Last Known Coordinates – A behind-the-scenes look at his solo Atlantic crossing, capturing the grit, solitude, and triumph of one of the most daring expeditions ever attempted.

🎙️ Connect with Chris Bertish

🌎 Website: ChrisBertish.co
📸 Instagram: @ChrisBertish
📘 Facebook: Official Chris Bertish
🎥 YouTube: Chris Bertish Official

If you want to support Chris’s future expeditions or bring his powerful message to your event, visit ChrisBertish.com or reach out directly at [email protected].

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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"We can be younger by tomorrow—it’s not about reversing time, but about how we choose to move, think, and approach life with intention. Every day is an opportunity to grow stronger, more resilient, and more connected to what truly matters." 🙌🏾

Lisa Smith-Batchen is a living legend in the world of endurance sports. Lisa’s achievements are awe-inspiring—she’s the only woman to complete the grueling 584-mile Badwater Quad, running from the depths of Death Valley to the summit of Mt. Whitney and back, twice. But what makes Lisa’s story truly extraordinary isn’t just her physical feats—it’s her unshakable purpose. Lisa has used her endurance challenges to raise millions of dollars for clean water, orphan care, and mental health advocacy.

Lisa shares how her age has become her greatest advantage, why purpose is the ultimate endurance test, and how even the “too slow” girl in high school can rewrite her story with grit, joy, and relentless determination. Whether you’re an athlete, a dreamer, or simply someone looking for inspiration to tackle life’s challenges, Lisa’s story will inspire and empower you.

What You’ll Learn in This Episode:

1. Why Aging Is Your Superpower:
   Lisa explains how wisdom, perspective, and stress management improve with age, enabling her to achieve feats she couldn’t in her youth.
2. How to Overcome Self-Doubt and Mental Barriers:
   Learn Lisa’s strategies for silencing the inner critic and pushing forward, even when the goal feels impossible.
3. The Power of Purpose:
   Lisa shares how aligning her running with causes like clean water and mental health transformed her life and gave her challenges deeper meaning.
4. Adapting as You Age:
   Why you don’t have to stop doing what you love—just adapt your approach to find joy in every stage of life.
5. Building Resilience Through Discomfort:
   From hallucinating a roadrunner in Death Valley to enduring extreme physical pain, Lisa reveals how embracing discomfort leads to self-discovery and growth.

References:

• Lisa’s advocacy for clean water and mental health: AddictToAthlete
• Lisa’s coaching services and community: Dreamchasers

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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🎙️ Ageless Athlete Podcast is back with Part 2 of our Best of 2024 series! In this special episode, we revisit some of the most powerful, thought-provoking, and inspiring conversations from the past year.

If Part 1 was about pushing limits and redefining aging through adventure, Part 2 dives deeper into the mindset shifts, personal transformations, and philosophies that keep athletes and adventurers thriving. From harnessing awe and overcoming fear to resilience, longevity, and second chances, these stories are filled with lessons that go beyond sport.

🌌 Caroline Paul – The Power of Awe in Adventure and Aging

•Best-selling author and adventurer Caroline Paul shares how experiencing awe—whether through big adventures or everyday moments—can reset the brain, reduce stress, and improve physical health.

⛰️ Thomas Huber – Lessons from Near-Death Experiences and the Beauty of the Valley

•Legendary climber Thomas Huber (of the Huber Brothers) reflects on overcoming injuries, setbacks, and life-threatening falls—and why true resilience is about learning to appreciate the journey, not just the summit.

🏄 Gary Linden – Surfing as a Lifelong Practice for Health and Longevity

•Big wave surf legend and shaper Gary Linden talks about staying in the water well into his 60s and beyond, the mindset needed for longevity in sport, and why passion keeps you young.

🏃 Diana & Team – Running as Redemption: The San Quentin Marathon Program

•Inside the inspiring San Quentin Marathon Program, where incarcerated runners find purpose, discipline, and transformation through running—despite being behind bars.

🧗 Hazel Findlay – Overcoming Fear and Mental Blocks in Sport and Life

•Pro climber and mental performance coach Hazel Findlay shares how to manage fear, train the mind, and break through self-limiting beliefs—especially as we age.

🎸 Timmy O’Neill – Replacing a ‘Death Wish’ with a ‘Life Wish’

•Pro climber, slackliner, and humanitarian Timmy O’Neill explains why extreme athletes don’t have a death wish—they have a life wish. Learn how to bring that same mindset into everyday life.

🌊 Yuri Soledade – Balancing Big Wave Surfing, Entrepreneurship, and Family

•Big wave surfer and restaurant entrepreneur Yuri Soledade reveals how staying fully present—whether in the water, in business, or with family—has been his key to success.

🏔️ Katherine Hayes – Pioneering Adaptive Sports and Breaking Barriers

•A pioneer in adaptive sports, Katherine Hayes discusses the fight for accessibility, the early struggles of getting ski areas to accept disabled athletes, and how perseverance changed the industry.

🌄 Marshall Ulrich – The Surreal, Out-of-Body Experience of Running Badwater

•Ultra-running legend Marshall Ulrich shares his otherworldly experience at Badwater Ultramarathon, where he felt completely detached from his body while running.

🧗

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even the occasional late-night party), and why he believes that loving the process of climbing is the best key to long-term success.

About Steve McClure

• British Climbing Icon: Known for first ascents of some of the UK’s hardest sport routes, including “Rainman” (Malham Cove).
• Lifetime of Experience: Began climbing at age two or three with his parents, leading to an all-round approach—sport, trad, bouldering, and big walls.
• Author of Beyond Limits:  Details his philosophies, early expeditions, and the mindset shifts that helped him exceed every boundary he believed he had. This is one of my all time favorite books! Buy it here! 
• Family Man & Mentor: Balances fatherhood, route-setting, and coaching, all while still climbing at the highest levels.

What You’ll Learn

1. Why “Failing” Can Be a Good Thing
   Steve explains how falling off a project is a chance to “get more attempts,” keeping the process fun rather than frustrating.
2. Unstructured Training for Older Climbers
   While he’s never stuck to rigid periodized programs, Steve’s focus on real-world climbing, targeted strength work, and plenty of active recovery has kept him sending hard.
3. Embracing the Three Pillars
   Steve breaks down how technique, mental game, and strength are equally crucial. Older athletes often excel in technique and mindset, so bridging minor strength gaps can keep performance levels high.
4. The Power of Good Habits (Even Quirky Ones!)
   From his no-milk, chocolate-in-granola breakfast to dancing past midnight, Steve’s lifestyle reflects a balance between discipline and enjoyment—he does what keeps him energized without sacrificing fun.
5. Balancing Family and Epic Goals
   Steve shares how climbing with his kids or taking on smaller outdoor adventures keeps the spark alive. He believes maintaining varied styles and intensities of climbing can help avoid burnout.
6. What Really Causes Performance Drop-Offs
   Tune in for Steve’s insights on why many climbers plateau—often due to too much focus on one aspect of training (e. g., pure strength) and neglect of mental or technical skills.
7. Practical Fixes for Staying on Your Game
   Discover actionable tips—like identifying your weakest link (finger strength? dynamic movement? fear of falling?)—and systematically addressing it in short, focused sessions.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

https://physivantage.com/?ref=AGELESS15

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Excited for this special look back at the most inspiring moments of 2024! Host Kush Khandelwal revisits powerful conversations with athletes and adventurers who’ve challenged limits, overcome adversity, and redefined resilience.

This episode highlights some of the most moving stories and actionable lessons from climbers, surfers, runners, cyclists, and coaches. Whether you’re an athlete or simply curious about pushing boundaries and thriving in life, this episode offers something for everyone.

Featured Guests and Highlights

1.Craig DeMartino – Adaptive climber on reframing setbacks and choosing positivity after life-altering injuries.

2.Mark “Doc” Renneker – Big-wave surfer on humility in nature and transitioning to a pescatarian diet for better performance.

3.Lee Sheftel– Climber on the reality of testosterone, HGH, and finding balance in supplements.

4.Meghan Canfield – Ultramarathoner on fueling, mental strategies, and tackling races that last over 24 hours.

5.Natasha Barnes – Powerlifter and coach on how strength training transforms rehab and performance.

6.Eric Hörst – Renowned climbing coach on using cold plunges, saunas, and intermittent fasting for longevity.

7.Hans Florine – Speed-climbing legend on how humor and partnerships make big-wall climbing fun.

8.Mohit Oberoi – Cross-training enthusiast on staying active by pivoting sports and managing injuries.

9.Jessica & Friends – Mountain biking group on overcoming injuries and heart conditions as a supportive community.

10.Juliet Starrett – Co-founder of The Ready State on foundational health habits for staying active and pain-free.

11.Jeremiah Bishop – Pro-level mountain biker on balancing intensity, recovery, and competing near age 50.

12.Wayne Willoughby– Adaptive climber on scaling El Cap and redefining “disability” in climbing.

13.David “Tinker” Juarez – Ultra-endurance mountain biker on the mental grit required to race 3,000 miles across America.

Why Listen?

•Learn practical tips on recovery, fueling, and injury management from top athletes and experts.

•Gain actionable insights into mental toughness, adaptability, and finding balance in training and life.

•Be inspired by stories of resilience, community, and redefining limits—regardless of your athletic level.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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What if aging didn’t have to mean decline? What if the years ahead could be just as vibrant as your youth—if not more so? In this week’s episode of Ageless Athlete, Jamie Justice, Executive Vice President of Health at XPRIZE, reveals how she’s leading a $101 million global competition to make that vision a reality.

This episode is packed with mind-expanding insights, but here’s a preview of the most compelling takeaways:

• A Personal Journey That Inspires
  Jamie’s story is one of resilience and adventure. From ultra-running streaks spanning nearly two years to parenting competitive climbers, Jamie lives the philosophy of "ageless." Her mother, who sold everything in her 70s to live out of a van and explore the world, embodies the possibilities of living fully at any age. Jamie’s life is a testament to the mindset she’s advocating—a perfect balance of science and the human spirit.
• The Bold Vision of XPRIZE Healthspan
  Forget pills and quick fixes. The XPRIZE Healthspan competition is bringing together over 550 teams from 55 countries to develop breakthrough therapies, public health interventions, and lifestyle solutions that extend healthspan. Innovations range from repurposed drugs and stem cell therapies to meditation and housing-first models for improving health.
• What You Eat (and When) Matters More Than You Think
  Jamie shares why diet quality trumps calorie counting and how simple changes in meal timing can dramatically impact your health. Plus, she explains how your circadian rhythm might hold the key to living longer and better.
• Why Following Brian Johnson May Be the Wrong Path
  Jamie dives into the challenges of “biohacking” as it’s often presented by high-profile figures like Brian Johnson. While they may market one-size-fits-all solutions, Jamie explains why aging is deeply personal, influenced by biology, environment, and individual needs. Her advice? Science-backed personalization—not cookie-cutter regimens—is the future of longevity.
• The Human Side of Science
  Beyond the labs and clinical trials, Jamie’s insights are grounded in a deeply human perspective. From enduring personal loss to celebrating the small joys of life, she reminds us that longevity isn’t just about living longer—it’s about living better.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.”​

In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer and ultra-endurance athlete who has crossed some of the world’s harshest environments, from the Sahara Desert to the Arctic tundra. But Ray’s most inspiring journey isn’t just about extreme landscapes; it’s about how he used the resilience forged in those adventures to overcome some of life’s toughest challenges, including a battle with lymphoma.

Ray shares his incredible story of transformation—from a pack-a-day smoker in his late 20s to one of the world’s most accomplished ultra-endurance athletes. He opens up about his fight with cancer, how his mindset from years of extreme expeditions helped him navigate treatment, and the life lessons he’s learned about resilience, purpose, and living fully.

What You’ll Learn in This Episode

🌍 The Mental Strength of an Adventurer

• How Ray developed resilience by running across deserts, trekking solo in the Arctic, and embracing challenges most would avoid.

🩺 Overcoming Cancer With Grit

• How Ray applied the same mental toughness from his adventures to his cancer treatment, including pushing through chemo with small daily wins.

🚭 Breaking Free From Smoking

• Ray’s story of quitting smoking in his late 20s and how it became the catalyst for a complete life transformation.

💡 Life Lessons on Resilience and Purpose

• Why Ray believes limitations are 90% mental and how shifting your mindset can unlock incredible potential.

Key Takeaways

1. Focus on Small Wins: During cancer treatment, Ray started with 500-meter walks and built from there—proving that progress begins with small, consistent steps.
2. Reframe Challenges: The same mindset that carried him across the Sahara—breaking big goals into smaller milestones—helped him push through chemo.
3. Resilience is Built Over Time: Quitting smoking taught Ray that transformative change starts with a single decision.
4. Adventure as a Teacher: Ray’s expeditions taught him patience, problem-solving, and how to embrace discomfort—skills that helped him in his fight against cancer.

References Mentioned in the Episode

1. Impossible2Possible (i2P): Ray’s nonprofit that inspires and educates youth through adventure. Learn more here.
2. Running the Sahara: Documentary about Ray’s epic 111-day journey across the Sahara Desert. Watch here.
3. Ray’s Arctic Expeditions: Explore Ray’s solo Arctic crossings and his insights on endurance. Details here.

Connect With Ray Zahab

• Website: www.rayzahab.com

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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In this episode, I reflect on 10 surprising and powerful lessons I’ve learned from some of the world’s top adventure athletes. From reframing fear to finding joy, embracing awe to chasing big dreams, these lessons have reshaped my own journey—and they can inspire yours too.

Whether you’re an athlete or simply looking to live more fully, this episode offers actionable insights to start your year with purpose and resilience.

Key Highlights

1. Awe as a motivator and mindset shifter (Caroline Paul, Thomas Huber).
2. Fear isn’t the enemy—it’s a companion (Timmy O’Neill, Jeremiah Bishop).
3. Joy fuels longevity and resilience (Wingnut).
4. Mentorship grows both the teacher and the student (Lynn Hill, Fitzpatricks).
5. Power and flexibility are essential for lifelong performance (Jeremiah Bishop, Juliet Starrett).
6. It’s never too late to chase big adventures (Lionel Conacher, Amy Gubser).

I Want to Hear From You!

How are you applying these lessons—or similar ones—in your own life? What goals are you chasing in 2025? I’d love to hear your stories! Share your thoughts with me on Instagram or at my email [email protected], and let’s keep inspiring each other to live agelessly.

🎧 Available on all major podcast platforms and YouTube.

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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As we step into a new year, there’s no better time to revisit this transformative conversation with Caroline Paul—firefighter, adventurer, and NYT best-selling author. In this episode, Caroline shares practical strategies to reframe fear, build confidence, and find awe in everyday life. Whether you're chasing bold resolutions or just seeking a more courageous mindset, Caroline’s wisdom will inspire you to take action. Make sure to get a copy of 'Tough Broad', one of my favorite books in recent memory!

What You’ll Learn in This Episode

🌟 How to Transform Fear into Confidence

• Why fear is often misunderstood and how to reframe it as a tool for growth.
• Caroline’s three-step process for pushing past fear in everyday situations.

🌊 The Power of Awe in Daily Life

• How to recognize and cultivate awe, even in small moments.
• Why awe is a key to resilience and joy, and how it can transform your mindset.

🧗‍♀️ Lessons from a Life of Adventure

• The challenges Caroline faced as a firefighter and how they shaped her courage.
• Stories from her most daring adventures and the lessons they offer for taking risks.

📋 Actionable Takeaways

• Daily habits to step outside your comfort zone.
• How to identify and take “micro-risks” that build confidence over time.
• Simple techniques to stay calm and focused in the face of challenges

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

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Robert "Wingnut" Weaver, is the star of Endless Summer II and one of surfing’s most iconic longboarders. Wingnut takes us behind the scenes of the movie that shaped surf culture and shares timeless lessons on living a balanced, joyful, and active life.

Whether you’re a surfer or simply someone seeking inspiration, this conversation is packed with practical tips and stories that will leave you feeling energized and ready to ride the waves of life—no board required!

🌊 Stories from Endless Summer II

• Behind-the-scenes moments from one of surfing’s most beloved films.
• Wingnut’s most memorable (and hilarious) adventures on the road.

🧘 Wingnut’s Proven Longevity Formula

• The flexibility routines that keep him agile and strong in his 50s.
• Why he prioritizes eating local and seasonal foods while traveling.
• His approach to maintaining a balanced mindset and staying stoked through the decades.

🌎 Lessons from Surfing Greats

• What Wingnut has learned from icons like Jerry Lopez and Laird Hamilton.
• How their philosophies on health, longevity, and resilience have shaped his life.

🤔 Practical Takeaways for Listeners

• Why focusing on small daily habits, like stretching, can make a huge impact over time.
• How to cultivate joy and resilience, even if you’ve never surfed.
• The surprising connection between surfing and mindfulness.

References Mentioned in the Episode

1. Endless Summer II – The iconic movie that made Wingnut a household name in the surfing world. Go see it now! 
2. Jerry Lopez and Laird Hamilton – Surfing legends whose philosophies have inspired Wingnut’s approach to life.
3. Surfline Forecasts – A tool Wingnut occasionally uses but still values discovering waves the old-school way.

Connect with Wingnut

• Instagram: @thewingnut
• Website: WingnutSurf.com

Physivantage offers supplements designed by outdoor athletes for recovery, hydration, and peak performance. If you're serious about reaching your goals, use code AGELESS15 at checkout for a special discount! 

https://physivantage.com/?ref=AGELESS15

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