What happens to ADHD when the scaffolds of career and parenting fade, and we’re left navigating a world that’s quieter, slower… and far less structured?

This week on Taking Control: The ADHD Podcast, Pete and Nikki are joined by one of the most influential voices in ADHD research and advocacy: Dr. Kathleen Nadeau. An internationally recognized expert and the author of 14 books on ADHD, Kathleen is the founder and director of the Chesapeake Center—one of the largest private ADHD specialty clinics in the U.S. Her career has been defined by breaking new ground for underserved ADHD populations, and today she turns our attention to one of the most overlooked groups of all: older adults.

Drawing on extensive research—including interviews with more than 150 individuals for her groundbreaking book Still Distracted After All These Years: Help and Support for Older Adults with ADHD—Kathleen guides us through the realities of aging with ADHD. She brings nuance, humor, and urgency to topics like isolation, structure loss, hormonal shifts, executive dysfunction, and the ADHD tax that shows up in the fine print of Social Security forms and medical claims. We discuss how declining circadian rhythms and deep sleep disruption may connect ADHD to increased dementia risk, and why the U.S. is still lagging behind global standards in using hormone replacement therapy to support cognitive health in aging women with ADHD.

But this conversation isn’t about despair—it’s about reinvention, resilience, and the power of community. Kathleen shares powerful stories of support groups that thrive beyond professional guidance and offers practical strategies for maintaining purpose and mental clarity well into our later years.

If you or someone you love is navigating ADHD after 50, this is the episode that finally speaks to that experience—with candor, compassion, and hard-won insight.

Links & Notes

• Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen Nadeau
• The End of Alzheimer’s by Dr. Dale Bredesen
• “The How and Why of Sleep” NIH Video Lecture
• The Chesapeake Center
• The Villages
• Support the Show on Patreon
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast