In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropriate, and putting clear, written boundaries in place - a simple parenting plan, predictable handovers, and one co-parenting app for all logistics. We suggest shared reading to build a common language, leaning on a small support team (friend, therapist, mediator), and simple self-care so you can be consistent. The aim is a workable, child-centred plan that protects secure relationships with both parents.

If safety is a concern, please seek professional and legal support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices