In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news about the contaminated blood inquiry, which her father received and passed away from. We'll explore the psychological impact of triggers, the importance of expressing anger, how when we pay attention to something we find it popping up more often in our lives, and ways to take care of oneself while processing deeply personal and painful experiences. Join us as we navigate the complexities of grief, trauma, and finding a path forward.

P.S. In these answers we are sharing what’s top of mind for us. We would love to keep the conversation going. Have you had any experiences similar to what Emily mentioned, where what you’re thinking about a lot lately you happen to see around you more often? Do share! And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!

Resources

If you’re dealing with grief, I created a program that I really put a lot of effort into, and one that I think really can help. Hopefully, you find it useful - https://illumeapps.com/griefworks/

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

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