For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The viewer shares their deep regret after leaving their son's father for someone they now realize was not right for them. This decision has brought financial difficulties and emotional pain for themselves, their son, and their. Despite wishing they could turn back time to make different choices, they're seeking advice on how to cope with their current situation. Tune in for a compassionate discussion on navigating the tumultuous emotions of regret and finding a path forward.

We’re going to talk about self-compassion, and about acknowledging that our choices were the best ones we could make at the time.  At least, that’s what’s alive in us as we’re discussing this question.  What do you think?  How does this question resonate with you?  Do you think about any decisions that you regret making?

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

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