A concerned parent expresses guilt and regret over their parenting impact on their teenagers and seeks advice on repairing damaged relationships. The discussion covers the importance of acknowledging past mistakes, seeking forgiveness, and making meaningful changes. It emphasises the significance of personal therapy for self-awareness, validating children's experiences, and maintaining ongoing, honest conversations. A key point is distinguishing between seeking forgiveness from children and forgiving oneself to heal. The conversation highlights the potential for positive transformation and the importance of supportive frameworks like therapy.

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