In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. 
They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process. 
 
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, whereas negative self-talk should be identified, challenged, and dialled down. 
They discuss mindfulness techniques, the importance of self-awareness, and how our body and mind interact in this process. 
 
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges.

Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form.

Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything!

Follow @juliasamuelmbe

Society & Culture

Health & Fitness

Mental Health

Personal Journals

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. You’ll quickly discover that not all therapists agree on everything! Follow @juliasamuelmbe

Share Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?

Sign up to save your podcasts

Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?

Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?

More shows like Therapy Works

Woman's Hour

The Liz Earle Wellbeing Show

Happy Place

How To Fail With Elizabeth Day

Postcards From Midlife

The Shift with Sam Baker

The Mid•Point with Gabby Logan

Life Changing

Conversations with Annalisa Barbieri

Dial Emma

Stompcast

Off Air with Jane & Fi

Young Again

Begin Again with Davina McCall

Dig It with Jo Whiley and Zoe Ball