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This week on Agony Aunties, Julia, Emily and Sophie respond to a listener who has recently graduated but is struggling to feel proud of their achievement. Despite earning a good degree, comparisons with a high-achieving sibling and the pressure of perceived family expectations have left them feeling flat and unable to celebrate their success. Together, they explore the impact of comparison, perfectionism and internalised expectations, sharing practical tools for building self-worth, challenging critical inner voices and learning to recognise that being "good enough" is often more than enough.
Send us your Agony Aunties questions: [email protected]
Or message Julia on Instagram: @juliasamuelmbe
More from Therapy Works:
Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy
Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.
If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.
If you need help finding a therapist, visit: The Samuel Therapy Practice
Learn more about your ad choices. Visit podcastchoices.com/adchoices
By Julia Samuel5
2828 ratings
This week on Agony Aunties, Julia, Emily and Sophie respond to a listener who has recently graduated but is struggling to feel proud of their achievement. Despite earning a good degree, comparisons with a high-achieving sibling and the pressure of perceived family expectations have left them feeling flat and unable to celebrate their success. Together, they explore the impact of comparison, perfectionism and internalised expectations, sharing practical tools for building self-worth, challenging critical inner voices and learning to recognise that being "good enough" is often more than enough.
Send us your Agony Aunties questions: [email protected]
Or message Julia on Instagram: @juliasamuelmbe
More from Therapy Works:
Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/
Grieving someone you love? Julia's Grief Works Support Programme offers structured, expert-led help, with 94% of people reporting feeling better after using it. As a podcast listener you can get 25% off plus a 30-day money-back guarantee here - www.griefworks.com/therapy
Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.
If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.
If you need help finding a therapist, visit: The Samuel Therapy Practice
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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