This is a full-on AI episode! I chat with Chat GPT, an AI program, about the polyvagal theory and trauma recovery. Surprisingly, the AI accurately described the theory and its implications for mental health treatment. It emphasizes the importance of establishing a sense of safety and security before processing traumatic experiences and recommend seeking therapy with a trained professional. It was a fun and interesting experience, and I hope you enjoy it too. (this description was also written by AI with minor editing)

YouTube video for this episode with AI art - https://youtu.be/0-gzipYp1Ck

Site - https://www.justinlmft.com

My Polyvagal Trauma Relief System - https://wwww.justinlmft.com/traumarelief

Polyvagal Checklist - https://www.justinlmft.com/polyvagalchecklist

Me: wow thank you. Where did you learn all of this information? What sources do you use?

AI: As an AI language model, my knowledge is based on a vast corpus of text data. I was trained on a diverse range of sources, including books, articles, research papers, and other materials on a wide variety of topics. The information I provided on the Polyvagal Theory and trauma recovery is based on my training data and my ability to analyze and synthesize information from multiple sources.

Some of the sources that I used to provide information on the Polyvagal Theory and trauma recovery include research papers from reputable journals, books written by experts in the field of trauma psychology, and online resources from organizations dedicated to promoting mental health and wellbeing.

I should also note that while I strive to provide accurate and up-to-date information, my responses are not intended to substitute for professional advice or treatment. If you or someone you know is experiencing trauma or mental health difficulties, it's essential to seek the guidance of a trained therapist or healthcare provider who can provide personalized advice and support.

Me: What specific sources do you recommend for learning more about the Polyvagal Theory?

There are many resources available for learning more about the Polyvagal Theory. Here are a few specific sources that may be helpful:

1. "The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation" by Stephen Porges: This book provides a comprehensive overview of the Polyvagal Theory, including its origins, underlying principles, and implications for understanding human behavior and emotion.
2. "Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices" by Deb Dana: This book provides a practical guide for applying the Polyvagal Theory in clinical practice, with a focus on promoting safety and connection through specific exercises and interventions.
3. "The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe" by Stephen Porges and Sue Carter: This concise guide provides an overview of the Polyvagal Theory and its implications for health and wellbeing, with a focus on practical strategies for promoting safety and regulation.
4. The Polyvagal Institute: This online resource provides a wealth of information on the Polyvagal Theory, including research articles, training programs, and online resources for clinicians and individuals interested in learning more about the theory.

Resources:

🔸 Free resources and course in the Members Center - https://www.justinlmft.com/members

🔸 Join the Unstucking Academy - https://www.justinlmft.com/unstuckingacademy

🔸 Polyvagal Intro webpage - https://www.justinlmft.com/polyvagalintro

🔸 Stuck Not Broken book series - https://www.justinlmft.com/books

🔸 Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

Crisis resources:

• National Suicide Prevention Hotline - 1 (800) 273-8255
• National Domestic Violence Hotline -1 (800) 799-7233
• LGBT Trevor Project Lifeline - 1 (866) 488-7386
• National Sexual Assault Hotline - 1 (800) 656-4673
• Crisis Text Line - Text “HOME” to 741741
• Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).