Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#yoganidra #meditation

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#yoganidra #meditation

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#yoganidra #meditation

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep

Do you struggle with sleep?  Do you wake up in the middle of the night unable to return to your slumber?  Do you begin your day feeling tired?  Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. 

This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join for FREE here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/24daysofyoganidraforsleep.

Give yourself the gift of rest and relaxation.

🎧 Access exclusive Yoga Nidra meditations alongside all episodes of the podcast via the Yoga Nidra Library. Find out more here 👉 https://www.ailsaburns.com/yoganidra

📧 Receive one illuminating yoga principle distilled to your inbox every month (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

#forsleep