Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.

The 24 Days of Yoga Nidra for Sleep is a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join here for extra features including educational videos and journalling prompts https://bit.ly/4gS1Ugu.

Give yourself the gift of rest and relaxation.

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

#forsleep

Join Ailsa for 10 minutes of None Sleep Deep Rest (or NSDR) Yoga Nidra. During this Yoga Nidra practice, you are invited to work with intention and breathwork. Greet your day with presence, stillness and a quote from Thich Nhat Hanh. This 10 minute Yoga Nidra will help you to rest, relax, untangle stress and enrich your life with the profound practice of meditation.Yoga Nidra helps to induce complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic response (rest and digest). This Yoga Nidra is designed to reset and reboot your whole nervous system. Lie down, relax and rest, while practising meditation. This Yoga Nidra aims to offer you anxiety relief, to induce a deep sense of inner peace and to calm stress. Allow Ailsa's soothing female voice to guide you through a deeply relaxing, restful and rejuvenating Yoga Nidra. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. The practice of Yoga Nidra guides you through the layers of consciousness, or Koshas, as referred to in yoga philosophy. This short, 15 minute Yoga Nidra allows time to explore the physical and energetic layers of consciousness (or Koshas), with plenty of time at the start to settle into this guided relaxation. Yoga Nidra can be beneficial for conditions including chronic pain, adrenal fatigue, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. Even when practised during the day, Yoga Nidra can help to improve the quality of your sleep at night. Each Yoga Nidra on this channel is lovingly created by Ailsa and designed to be your haven of peace and tranquillity.

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

#yoganidra

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This video is part of a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Join for FREE here for extra features including educational videos and journalling prompts 👉 https://bit.ly/4gS1Ugu.Give yourself the gift of rest and relaxation.#forsleep

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

Join Ailsa for a 25 minute Yoga Nidra. This uplifting Yoga Nidra is designed to help you to nurture feelings of positivity. You can listen to this Yoga Nidra at anytime of your day to help cultivate a boundless sense of positive energy. This Yoga Nidra is voice only, allowing you to fully immerse yourself into your Yoga Nidra practice. Ailsa's voice is female with a Scottish accent and Ailsa guides you through a body sensing technique, a pranayama (or breathwork) and visualisation.

🎧 YOGA NIDRA LIBRARYAn annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIOA monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

#yoganidra

Yoga Nidra Power Nap. Today’s 20 minute Yoga Nidra is designed for when you need to restore a sleep deficit. You might have awoken and need a wee bit more time to rest and restore, intentionally, or you might need a wee pick up me up mid-afternoon. Studies have shown that roughly 1 hour of Yoga Nidra is equal to four hours of sleep, so this Yoga Nidra is your space to inject more energy into your day whilst taking time for stillness and slowing down.

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20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.

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#yoganidra

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#yoganidra

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep.

The 24 Days of Yoga Nidra for Sleep is a FREE on-demand and online course which approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep.

Join here for extra features including educational videos and journalling prompts https://bit.ly/4gS1Ugu.

Give yourself the gift of rest and relaxation.

#forsleep

10 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, body sensing and an exploration of the wisdom body. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation.

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Subscribe to the email newsletter here 👉 https://bit.ly/3gR81bw

#nsdr #nonsleepdeeprest

1 hour Yoga Nidra for Insomnia. This 1 hour sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s 1 hour guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the night and you would like to fall back asleep. This voice only meditation is great for relaxation and stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest than tossing and turning.

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Subscribe to the email newsletter here 👉 https://bit.ly/3gR81bw

#forsleep