Aimee Goodwin is a certified Life Coach and Emotional Resilience Trainer, motivational speaker, and the award-winning author of The Mountains We Climb. She’s also the founder of New Hope Wellness in Alexandria, Minnesota. After a devastating, years-long battle with neurological Lyme disease—marked by crushing pain, fatigue, and progressive loss of function—Aimee fought her way back to health and has since dedicated her work to helping others find hope, direction, and practical tools to move forward.

In this episode, Aimee shares what it’s really like to go from “perfectly healthy” to suddenly living in survival mode—and then spending years searching for answers while tests come back “normal.” She walks through her diagnosis journey, the rigor of treatment, and the moment support groups changed everything—reducing isolation, restoring hope, and helping people fight longer and better. You’ll also learn the mental resilience strategies she used when symptoms were overwhelming: getting out of your own head by serving others, reframing intense Herx reactions, focusing on what you can control, and building a support system that protects your emotional health.

Whether you’re battling Lyme, chronic illness, or simply navigating a hard season, this conversation is a reminder that progress is possible—and that small mindset shifts, community, and consistent advocacy can become the turning point that helps you keep going.

Key Topics Covered

• Aimee’s rapid onset into severe symptoms and the “everything looks normal” diagnostic trap
• Neurological Lyme signs: nerve, muscle, joint involvement, and loss of function
• Why Lyme treatment is rigorous—and why it’s not a quick “take antibiotics and move on” illness
• The emotional toll of chronic illness: isolation, shame, guilt, and being misunderstood because you “look fine”
• The power of support groups and community in recovery and mental endurance
• Practical resilience tools: getting out of your head by helping others, and reframing pain as progress
• Controlling what you can: rest, nutrition, detox support, communication with your care team
• How brain inflammation can drive anxiety/depression—and why self-validation matters
• The importance of advocacy: don’t stop searching, pivot when needed, and find the right provider/team
• Building integrative care under one roof: why New Hope Wellness was created and what it solves for patients

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WORK WITH DR. KARLFELDT:

The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies available. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor, contact us at:

📞 208-338-8902

📧 [email protected]

🌐 TheKarlfeldtCenter.com

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📖 FREE EBOOK: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery

Get your copy at: store.thekarlfeldtcenter.com/products/breaking-free-from-lyme

Use code LYMEPODCAST for 100% off

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CONNECT WITH DR. KARLFELDT:

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MORE PODCASTS FROM DR. KARLFELDT:

🎙 The Dr. K Show — Integrative medicine, functional medicine,  biohacking, and longevity for optimizing health and performance.

🎙 Integrative Cancer Solutions — Evidence-based integrative therapies and real patient stories for those navigating a cancer diagnosis.

Explore all shows on https://www.youtube.com/@KarlfeldtCenter

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