In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues.

Key Topics:

The impact of posture and walking barefoot on health

The downsides of modern yoga and vegan diets

Breathing techniques, CPAP machines, and dental appliances

The dangers of wisdom teeth removal 

Identifying the root cause of chronic pain and health struggles

Eye health and the effects of LASIK on your body

Timestamps: 

00:00:00 - Introduction

00:02:25 - Aleena’s background & postural restoration

00:05:40 - Walking barefoot & its benefits

00:10:16 - How barefoot shoes affect posture

00:13:30 - The downside of modern yoga

00:21:01 - Plant-based diets and their impact

00:24:22 - Finding the root cause of airway and pain issues

00:25:31 - Nervous system regulation & lifestyle changes

00:29:52 - Introduction to airway dentistry

00:30:59 - CPAP machines, snoring & sleep apnea

00:33:58 - Breathing techniques 

00:36:30 - Why sleep studies might miss the mark

00:38:08 - Wisdom teeth and airway health

00:42:21 - The role of dental appliances in airway support

00:45:20 - How to uncover the 'why' behind your health struggles

00:48:28 - Mouth taping

00:50:27 - How illness can become part of your identity

00:57:17 - Eye health overview 

01:02:20 - Why LASIK could be detrimental to your health

01:05:44 - Circadian rhythms and eye health

Show Links: 

Dr Streven Lin Episode 

Dr Valerie Episode 

Sponsored By: 

Black Lotus Shilajit

Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

Check Out Aleena: 

Book with Aleena - https://aleenakanner.intakeq.com/booking

Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations

Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

My Circadian App - Apple

My Circadian App - Android

My Circadian App - Youtube