Does drinking alcohol keep you from losing weight? This is literally one of the top questions I get asked in my FREE Facebook Group.

I mean let's face it...alcohol is very socially acceptable. It's almost socially UNacceptable to not drink in certain situations. You know what I'm talking about. The weddings, the cookouts, the family get-togethers, girls' nights out, holidays, and so much more.

Listen...I'm not anti-alcohol. And I'm definitely not judging if you drink or don't drink.

But what I do want to do is set you up for success.

If you want to lose weight and you want to figure out the alcohol piece, or if you want to lose weight and you just want to figure out the food piece, let's talk about some things you need to be aware of.

This could really apply to anything whether it's overeating, binge eating, being unsure what to eat, or not knowing if you're eating too much or too little at the wrong times.

I have 4 tips for you that can be helpful with anything that you want to change in your life, but I am going to talk about it from the alcohol and weight loss perspective.

So let's jump right into episode 58 of the Unf*ck Your Weight Loss podcast right now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-