Ever notice how comforting it feels to run to your “safe people” when life gets rough—the ones who nod, agree, and reassure you? For a moment, you feel calmer. But here’s the catch: nothing really changes.

In this episode, I unpack why alcohol is the ultimate echo chamber—always agreeing, never challenging—and how “safe conversations” can quietly keep you stuck. I share personal stories, explore the drama triangle, and reveal why choosing discomfort is the real path to growth.

We’ll talk about echo chambers versus idea labs, how to regulate your nervous system when you feel attacked, and three practical moves to break free from victim mode.

If you’ve ever wondered why the same struggles keep looping, this one’s for you.

If your nervous system feels on edge by 5 pm, chances are you’re running to your own echo chamber—whether that’s a wine glass, a WhatsApp group, or a pub stool. STRIVE Foundations helps you flip that script. Twenty bite-size workshops, one simple truth: alcohol is the Liquid Lie. 

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