In today's episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the modern world Alex is the guy to talk to. With all the different factors we have to deal with in modern world today including EMFs, toxins and poor quality food it can be a hard terrain to navigate.

Alex give us a deep dive into actions we can take to improve and optimise our health.

Why We Need To Be Weirdos To Be Healthy Article

How To Sleep Like A Sleep Coach Article

The 8 Simple Ideas To Curb Social Media Addiction

Alex Fergus Instagram

Alex Fergus YouTube

Alex Fergus Website

Thank you so much for listening and checking out this episode of Your Ideal Day.

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