Align Podcast

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility.

OUR GUEST

Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

DR. PERRY NICKELSTON

📸 IG ▶ https://www.instagram.com/stopchasingpain

▶️ YT ▶ https://www.youtube.com/@stopchasingpain

🌐 WEBSITE ▶ http://www.stopchasingpain.com/

🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Breathing techniques and health

2. Managing chronic pain

3. Lymphatic system functions

4. Diaphragm mobility insights

5. Reducing stress naturally

6. Improving thoracic flexibility

7. Role of vagus nerve in health

8. Reducing inflammation holistically

SPONSORS

Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

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Dr. Tyna Moore joins the Align Podcast to share her expertise on GLP-1 agonists, like Ozempic, and how they go far beyond their reputation. From reducing chronic pain and managing stress to unlocking trauma stored in the body, this conversation dives deep into the intersection of functional medicine, neuroscience, and healing.

Comment below with your favorite insight or question for Dr. Tyna!

OUR GUEST

Dr. Tyna Moore, expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, host of The Dr. Tyna Show.

With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.

As the host of The Dr Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom.

DR. TYNA MOORE

📸 IG ▶ https://www.instagram.com/drtynashow/

▶️ YT ▶ https://youtube.com/@drtyna

🌐 WEBSITE ▶ https://www.drtyna.com/

🎙️ PODCAST ▶ https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

📔 OZEMPIC COURSE ▶ https://www.drtyna.com/ozempicuncovered

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1
🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which...

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Did you know your sleep, digestion, and even your nighttime habits hold the key to your health? Dr. Karan Rajan discusses the science behind sleep, gut health, and the subtle ways our lifestyle impacts well-being. Discover the hidden dangers of holding in a fart, why morning sunlight can transform your sleep, how to cure insomnia, and how diet affects your digestion. Plus, explore the revolutionary potential of psychedelics in mental health treatment.

Comment below with your favorite insight or question for Dr. Rajan!

OUR GUEST

Dr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour. As well as his clinical practice, he is also a lecturer, No.1 Sunday Times® Bestseller and host of the Dr. Karan Explore podcast.

DR. KARAN RAJAN

🐤 X

📸 IG

▶️ YT

🤳 TIKTOK

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🎙️ PODCAST

📰 NEWSLETTER

AARON ALEXANDER

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🌐 WEBSITE

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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DISCLAIMER: This podcast was recorded before Donald Trump was elected as the President of the United States.

Peter Schiff breaks down the looming economic crisis, exploring skyrocketing debt, underreported inflation, and the risks of a collapsing dollar. Learn why the U.S. economy's apparent strength is an illusion and what losing reserve currency status could mean for Americans. Schiff shares actionable advice on surviving rising costs, investing in real assets, and preparing for an uncertain financial future. A must-watch for anyone seeking clarity in chaotic economic times.

OUR GUEST

Peter Schiff is one of the few non-biased investment advisors (not committed solely to the short side of the market) to have correctly called the current bear market before it began and to have positioned his clients accordingly. As a result of his accurate forecasts on the U.S. stock market, economy, real estate, the mortgage meltdown, credit crunch, subprime debacle, commodities, gold, and the dollar, he is becoming increasingly more renowned. He has been quoted in many of the nation’s leading newspapers, including The Wall Street Journal, Barron’s, The Financial Times, The New York Times, The Washington Post, and appears regularly on CNBC, CNN, Fox News, Fox Business Network, and Bloomberg T.V. His best-selling book, “Crash Proof: How to Profit from the Coming Economic Collapse” was published by Wiley & Sons in February of 2007. His second book, “The Little Book of Bull Moves in Bear Markets: How to Keep your Portfolio Up When the Market is Down” was published by Wiley & Sons in October of 2008.

Mr. Schiff began his investment career as a financial consultant with Shearson Lehman Brothers, after having earned a degree in finance and accounting from U.C. Berkeley in 1987. A financial professional for over thirty years, he is the owner of Euro Pacific Asset management and chief economist and global strategist for Euro Pacific Capital, a division of Alliance Global Partners. He is also Chairman of SchiffGold, a precious metals dealer based out of Manhattan.

PETER SCHIFF

🐤 Peter's X/Twitter

📘 Peter's Facebook

📸 Peter's Instagram

▶️ Peter's YouTube

🏆 Schiff Gold

🌐 Schiff Sovereign

📈 Euro Pacific Asset Management

AARON ALEXANDER

📸 Follow me Instagram

🤳 Check out my TikTok

👉 Subscribe to the YouTube channel

🌐 Learn more on my Website

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, perfor...

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We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how trauma can reverberate through generations.

OUR GUEST

Robert M. Sapolsky is the author of several works of nonfiction, including A Primate’s Memoir, The Trouble with Testosterone, and Why Zebras Don’t Get Ulcers. His most recent book, Behave, was a New York Times bestseller and named a best book of the year by The Washington Post and The Wall Street Journal. He is a professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant.” He and his wife live in San Francisco.

ROBERT SAPOLSKY

📙 Robert’s Book: Determined

AARON ALEXANDER

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👉 SUBSCRIBE

🌐 WEBSITE

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Free Will and Determinism

2. Multigenerational Trauma and Epigenetics

3. Acute Stress and Chronic Stress

4. The Biology of Hierarchies and Social Behavior

5. Compassion and Justice without Judgment

SPONSORS

Relax, recharge, and rejuvenate with red light therapy from the comfort of your home! Visit Mito Red Light and use code ALIGN to enjoy 5% off sitewide.

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Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens

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Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door!

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Brigham Buhler, Founder and CEO of Ways2Well, shares insights into ⁠preventative care and health optimization.⁠ With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the American healthcare system truly is, and how you can take control of your health with expert advice and preventative health practices.

OUR GUEST

⁠Brigham Buhler⁠ is the Founder and CEO of ⁠Ways2Well⁠, a preventative care and health optimization platform pairing powerful diagnostic tools with expert care and personalized protocols to help you reach peak health. After beginning his career in healthcare 25 years ago supporting the nation's leading surgeons at Eli Lilly and Stryker, he became disillusioned with a system that profited by keeping people sick, instead of truly making them well. As a graduate of University of Houston’s Bauer College of Business, Brigham used personal and professional life experiences to create a healthcare infrastructure that focuses on preventative and predictive health as a means to longevity. He’s taken his message across the country and most recently, to the floor of the U.S. Senate.

BRIGHAM BUHLER

📸 Follow ⁠Brigham on Instagram⁠

📸 Check out ⁠Ways2Well on Instagram⁠

🌐 Find out more about ⁠Ways2Well⁠ on their website AND get 10% off

AARON ALEXANDER

📸 Follow me on ⁠Instagram⁠

🤳 Watch the best clips from the podcast on ⁠TikTok⁠

👉 Watch this podcast on ⁠YouTube⁠

🌐 Check out my ⁠Website⁠

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. 

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

SPONSORS

Visit ⁠www.brickhouseaa...

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Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally.

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OUR GUEST

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Dr. Amy Myers is a medical doctor, a two-time New York Times bestselling author, and an internationally acclaimed functional medicine physician who specializes in empowering those with autoimmune, thyroid, SIBO, Candida, and gut issues to reverse their conditions and take back their health. Dr. Myers spent more than two decades working as a physician, including founding her own clinic, before she launched Amy Myers MD®, an e-commerce wellness brand that reaches millions of people in more than 140 countries around the world with over 75 products she personally formulated and a variety of programs. Dr. Myers authored the New York Times bestsellers The Autoimmune Solution (2017) and The Thyroid Connection (2021), as well as the Amazon #1 bestselling cookbook The Autoimmune Solution Cookbook (2018). In 2024, Dr. Myers launched the Take Back Your Health podcast to empower people who are seeking a path to optimal health and looking for the latest breakthroughs in longevity and functional medicine.

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DR. AMY MYERS

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🐤 X

📘 FB

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🎙️ PODCAST

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AARON ALEXANDER

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📸 IG

🤳 TIKTOK

👉 YT

🌐 WEBSITE

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TIMESTAMPS

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00:00 Intro 

01:40 Signs Your Thyroid is Struggling

04:59 Key Thyroid Tests Doctors Miss

09:00 What’s Harming Your Thyroid

15:27 How To Detox Your Body

34:46 The Connection Between Gut Health & Thyroid

52:42 The Problem With Iodine 

01:00...

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Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defines the perfect partner. Tune in for a transformative conversation about emotional expression and relational healing.

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OUR GUEST

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Dr. Robert Glover is a relationship expert with over 40 years of professional experience. He is the author of four books, including the groundbreaking, No More Mr. Nice Guy and is the founder of Integration Nation, an international community for men.

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DR. ROBERT GLOVER

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▶️ YT

🌐 WEBSITE

🧭 INTEGRATION NATION

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AARON ALEXANDER

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📸 IG

🤳 TIKTOK

👉 SUBSCRIBE

🌐 WEBSITE

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. 

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Modern Medicine

2. Psychedelics and Healing

3. Overcoming the Nice Guy Syndrome

4. Shame and Sexuality

5. Emotional Healing

6. Relationship Dynamics

7. Finding the Perfect Partner

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SPONSORS

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Visit www.brickhouseaaron.com and use promo code ALIGN for 15% off and free shipping on Field of Greens

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Experience Magnesium Breakthrough today! Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

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Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for fitness. Whether you're aiming for aesthetic goals or longevity, this conversation covers all the bases.

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OUR GUEST

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Marcus Filly is the CEO and Founder of Functional Bodybuilding, a holistic wellness brand focusing on quality of movement, strength & aesthetics, and longevity. After six consecutive years of CrossFit Games competition, including a 12th-fittest man in the world title in 2016, Marcus refocused his energy on helping individuals and groups strive for their ideal bodies.

Today, Functional Bodybuilding serves thousands of clients worldwide in individual and group settings. The ideal blend of bodybuilding, cardio exercises, and nutrition programs assists clients in achieving all of their life goals. Marcus enjoys the outdoors in his spare time and co-hosts the Look Good Move Well Podcast. He resides in Novato, CA, with his wife and two daughters.

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MARCUS FILLY

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▶️ YT ▶ https://www.youtube.com/@marcusfilly

📸 IG ▶ https://www.instagram.com/thomasdelauer/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast
🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. 

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Functional Bodybuilding

2. Strength & Longevity

3. Mind-Body Connection

4. Resistance Training

5. Nutrition & Macros

6. Fasting & Health

7. Quality of Movement

8. Personal Growth Through Fitness

9. Ideal Fitness Equipment

10. Holistic Fitness Approaches

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SPONSORS

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Try out Field of Greens today! Visit www.brickh...

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Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization.

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OUR GUEST

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Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Special Forces groups and Professional Athletes, he exudes a strong personality and ability to articulate complex scientific subject matter in a way that is practical, pragmatic and able to be put into action. He is most noted for his wildly popular Youtube channel that boasts 4 Million Subscribers with Over 20M monthly views. He is a father and husband first, nutrition expert second.

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THOMAS DELAUER

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🐤 X ▶ https://x.com/ThomasDeLauer

📸 IG ▶ https://www.instagram.com/thomasdelauer/

📘 FB ▶ https://www.facebook.com/thomas.delauer/

🌐 WEBSITE ▶ https://thomasdelauer.com/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

======

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. 

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Elite health strategies

2. Nutrition for athletes

3. Simplifying complex science

4. Special Forces nutrition

5. YouTube health influence

6. Biohacking performance

7. Practical nutrition advice

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SPONSORS

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Don't let another year fade away. Seize control of your health destiny with Magnesium Breakthrough!
Head to bioptimizers.com/align now and use code ALIGN10 to claim your 10% discount.

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