It’s not often that you can have a Grammy-nominated artist, someone who walked across America, or someone who summited Mount Everest on your podcast…

But today, we did all three.

Mike Posner is a very wise, kind, and fascinating human being with an immense amount of knowledge to share, and a huge bank of accomplishments to his name.

We started off the podcast with some breathwork and continued by talking about personal growth, taking control of your mind and body, the challenges of manhood, relationships, and the spiritual journey that we call music.

More About Mike:

Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber.

In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor.

Where To Find Mike:

MIKEPOSNER.COM

X / Instagram: @MIKEPOSNER

Thank You To Our Sponsors:
Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Leading cardiothoracic surgeon and nutritional pioneer Dr. Steven Gundry joins us for a conversation on the importance of gut health, discussing bacteria within microbiomes, changes in food consumption, and the importance of meal times. We also discuss the benefits of fermentation, sparkling water, and the unfortunate side effects of nicotine.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. 

After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. 

He will also be releasing his next book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health on January 9, 2024.

Pre-Order Gut Check here: https://www.harpercollins.com/products/gut-check-steven-r-gundry-md?variant=41046789750818

Thank you to our sponsors:

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

In this episode of the Align podcast, esteemed astrologer and author Debra Silverman joins us for a conversation on the connection between astrology and psychology. We discuss Debra’s four elements for a balanced and healthy life, as well as her book "The Missing Element”. We also explore personal stories, and the significance of astrological charts, and the ways they factor into our day-to-day experiences.

Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times.

She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don’t Believe in Astrology Podcast.

Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine.

While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.

Join Debra's FREE Astrological Immersion: https://debrasilverman.samcart.com/referral/B9uQmbIK/x4nqGRQLQ01LA05GLLearn 

The language of Astrology with ease in Applied Astrology school: https://debrasilverman.samcart.com/referral/appliedastrology/x4nqGRQLQ01LA05G

Progressed Moon Guide: https://debrasilvermanastrology.com/progressed-moon/

Compatibility Guide: https://debrasilvermanastrology.com/compatibility 

 Meet the Planets: https://debrasilvermanastrology.com/planets-waitlist/

Thank you to our sponsors:

In this episode of the Align podcast, we’re digging into fan questions for December.

Thank you to our sponsors:

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy

In this episode of the Align podcast, we’re taking a look back at some of our top episodes of 2023, exploring all things health and wellness. From surfing legend Laird Hamilton, to popular figures like Mike Israetel, we’ve put together some of the best bits from the podcast.

Gabor Maté, Robert E Grant, Peter Crone, and Amanda Bucci also feature in this highlight reel for the year!

Thank you to our sponsors:

Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

In this episode of the Align podcast, we join Chris Sanborn (Mukhande Singh) for a deep dive on natural raw water advocacy, and his business: Alive Water.  We cover the harmful effects of chemicals in tap water, and the transformative power of natural spring water. We also explore Chris's spotlight in popular culture, and the technologies he uses to improve water quality.

Chris Sanborn is a leader and advocate for drinking unprocessed spring water in reusable glass. He founded the first company which offers lab tested safe and probiotic spring water delivery.

Sanborn believes earth could be restored to a pristine paradise, by influencing human desire to source our food, water, and medicine from natural landscapes.

Thank you to our sponsors:

For 15% off fresh spring water delivery from Alive Waters, head to alivewaters.com and use promo code ALIGN

Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.

Head over to brain.fm/align and get one month FREE and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.

In this episode of The Align Podcast, Brian Mackenzie joins us for a discussion on the science of breathwork and its performance enhancing effects. We explore the ways in which C02 tolerance can be a game-changer for your health, as well as Brian’s techniques for nasal breathing. We also discuss big wave surfers, their ability to stay calm in chaotic situations, and ways this impacts their mental state. We round up the conversation with ways to navigate internal noise, and how we can all build a better mindset when it comes to health and wellness.

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results.

His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues.

Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.

Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.

He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.”

His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others.

Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.

Thank you to our sponsors:

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

In this episode of the Align podcast, Dr. Mike Israetel joins us for a discussion on meditation, spirituality, and ways to build mental strength. We explore the realm of dreams, their importance, and how they shape our understanding of reality. We also dig deeper into this from a neuroscience perspective, as Mike explains some of the brain’s more complex algorithms and how we can harness them. We round off with a conversation about telepathy, and the science behind cell phones.

Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the head science consultant for Renaissance Periodization.

Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.

A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

Thank you to our sponsors:

Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th.  

Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.

In this episode of the Align podcast, coach Jim Kwik talks to us about ways we can incorporate brain training into our daily lives. We slide into the world of cognitive types, or what Jim refers to as “brain animals” - a model that helps us understand how different people think, learn, and lead.

We also cover his book, ‘Limitless’, the significance of personalized learning versus traditional school systems, and the role nootropics can play in brain health. Finally, we round off the episode with a discussion on healthy routines to adopt, in order to increase mindfulness. 

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.

This November, Jim is unveiling an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life." Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives.

Thank you to our sponsors:

Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Align Black Friday Sale! Get 40% off the Align Method Program and 25% off Align Bands from midnight on Thanksgiving until midnight on Sunday the 26th. 

In this episode of the Align podcast we join Dan Clark, the CEO of Brain.fm, for a deep-dive into the world of acoustic neuroscience, and how sound can impact our internal state, physiology, and concentration. We cover Dan’s journey with Brain.fm , as he sheds light on the ways music can serve as a powerful tool for mental state regulation. We also explore Dan’s experiences with martial arts, and the potential of Brain.fm in managing symptoms of ADHD.

Dan Clark, Forbes 30 Under 30 winner, is the CEO of brain.fm, an innovative neuro-technology company. They use science-based music created by composers and artificial intelligence to unlock desired mental states by altering blood flow in the brain.

From a young age, Dan developed a deep passion for technology and its transformative power to make a positive impact on the world. His journey began at the age of 13, building websites, and continued into design and advertising businesses. As a director for a boutique ad agency, he generated millions in revenue for multinational brands, demonstrating first-hand how technology can propel businesses to new heights of success.

As one of Brain.fm’s first users, he called the company 12 times before they agreed to bring him in for an interview. He worked for free to be part of the mission until he moved to lead technology.

Later, he became CEO and liquidated his entire net worth to purchase the company. His mission is to help 1 billion people around the world to be their best self on demand.

Thank you to our sponsors:

Start your membership today and receive $250 off at mylifeforce.com/align, and get 15% off addition purchases with code ALIGN

Head over to brain.fm/align and get 30% off using the offer code ALIGN and experience deeperfocus, relaxation, and sleep, on demand with Brain.fm.