This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover: 

The causes of low sex drive 

Contraception and healthy cycles

Fertility and preparing to conceive

Wedding Wellness

Self-Care as a Business owner 

and much more!

 

You can find Aisling on instagram @aoknutrition.

 

Thanks for listening!

Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover: 

What we need for a healthy relationship

How childhood impacts our adult self in a relationship

Communicating with your partner

Intimacy and what effects it in a relationship

Love languages

Dealing with heartbreak 

Self-worth and building yourself back up after a break-up

And so much more. You can find Ruairi on:

 

Instagram: https://www.instagram.com/thehappywholecoach/

Website: https://www.ruairistewart.com/

Book a Reset Stress Relief Class Here: https://www.thewellnessnurse.ie/wellness-classes.

Each class has a guided meditation/visualisation, journaling session, breath work and Q+A designed to support you with your self-care.

In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode. We cover: 

Using Inquiry to question your stressful thoughts

How to create positive momentum

How to catch stressful thoughts

Starting that thing you've been putting off

And so much more.

You can find Paula on: 

Instagram: https://www.instagram.com/pdtransformation/

Judgment worksheet by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

Please like and subscribe if you enjoy!

Robyn x

This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover:

The difference between a Goal & Intention.

Why you feel empty after you reach a goal.

Why you keep failing to reach your goals.

Why you feel unmotivated.

How to take your struggles and turn them into a positive intent.

How to choose your intention word and get started.

Plus much more!

Please like & subscribe if you're enjoying the podcast! 

Book a space in the Reset Class here: https://www.thewellnessnurse.ie/wellness-classes

Instagram: @thewellnessnurseire

Email [email protected]

This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover: 

Going from a needing Defib pacemaker to a 180 change in my health & life.

Getting from where you are, to where you want to be.

How you can consciously create your life.

Dealing with fear & discomfort when you are making a change.

How to tap into your future self & start living the life you want.

Reconnecting with your power.

plus much more!

Please like & subscribe if you're enjoying the podcast! Here's the links to tools I chat about:

Manifesting Visualisation: https://www.thewellnessnurse.ie/toolbox

Instagram: @thewellnessnurseire

Wellness Coaching: Email [email protected]

This week, i'm joined by Sarah Doyle, founder of The Better Life Project. Sarah is a life coach who specialises in helping women take back their power, improve their confidence, self-esteem and gain clarity in all areas of their life. We cover: 

Transforming your relationship with fear.

What's preventing you from having clarity with what you what.

Low confidence and how you can be more confident in any area of your life.

Why we procrastinate over things we know would help us.

and so much more!

Please like and subscribe if you are enjoying the podcast! You can find Sarah at: 

Website: www.thebetterlifeproject.ie

Instagram: @sarah_thebetterlifeproject

Free Worksheet: www.thebetterlifeproject.ie/cheatsheet

This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month. 

Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover: 

 

What Makes PMS Symptoms Worse Some Months?

What's Normal and What's Not?

Supplements for PMS

Self-Care and Stress Management for Women

Doing The Work

Plus much more!

Please like and subscribe to the podcast if you enjoy (it really helps). You can find Michelle and her team as follows: 

Instagram @thefitclinic

Website: www.thefitclinic.ie

 

Thanks for listening!

In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care. 

 

Support the podcast: 

Please Subscribe, Rate & Review To Help Support!

Follow @thewellnessnurseire Instagram, 

Self-Care Toolbox www.thewellnessnurse.ie 

Book Recommendation: Loving What Is by Byron Katie.

Burnout: The secret to unlocking the stress cycle (Book)