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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

From Dr. Shah:

I have been a retired primary care physician, vegan ( plant-based ) for 22 + years. I became a self-taught Vegan, inspired by seeing a lion on an African Safari, realizing that a simple choiceless life in a jungle is the healthiest way to live life Vs. the so-called civilized life offering a multitude of choices but in exchange bringing us hordes of diseases - physical and mental.

Also, being on a spiritual path, and meditating regularly, made me realize the atrocities committed on innocent animals, the worst of them being artificial insemination, which if looked at from a spiritual angle is nothing but rape of the cows.

Further research made me realize that animals are the main source of cholesterol in our diet, making a vegan diet the best approach before going onto any medications. I applied this in my professional life and thousands of patients benefited from a Vegan lifestyle, by reversing their high cholesterol levels, diabetes, and Obesity.

Also, being environmentally conscious, studying "Rule of 10" made me realize that the animal industry is a major culprit in deforestation and global warming.

I have been a President and now a Medical Director of a vegan society - World Vegan Vision.

I am not just a physician proposing a Plant-based diet, I have been a patient too.

I had a major heart attack within six months after I went on a plant-based diet. I survived the heart attack and it made me an even stronger believer in a plant-based diet.

I increased my exercise significantly and ran my first marathon on the anniversary of my heart attack.

After that, I ran five more marathons, lost 23 lbs, and never looked back on the heart disease again.

Now, nearly 24 years after my heart attack, I can say that I have defeated my heart disease.

A lot of South Asians are very prone to heart disease and diabetes. This can be a great inspiration for them."

Also, being environmentally conscious, studying "Rule of 10" made me realize that animal industry is a major culprit in deforestation and global warming.

I have been a President and now a Medical director of a vegan society - World Vegan Vision."

Links - https://worldveganvision.org/

One of my talks on Veganism - https://youtu.be/bzjZ5rcmftE?si=ZpupSxq_DyY5PbdW

I do have one recipe, I would like to share.

Whole Food Plant-based “Chocolate Powerballs “

Ingredients

First

Medjool dates ( 1/2 a cup ) and

Organic cacao powder ( 1/2 a cup ) - crush and mix them in Vitamix to make a paste.

Then, crush the following individually - ( all ingredients are healthy, so quantities per your choice )

Sesame seeds

Sunflower seeds

Pumpkin seeds

Almond butter ( optional )

Chia seeds

Flaxseeds

Hemp seeds

Hazelnuts

Almonds

Cashews

Walnuts

Pecans

Cardamom seeds ( minimal ) - for flavor only

Mix all the above with dates and cacao powder paste and make balls.

Consume them in breakfast, after a workout, etc.

They are full of protein, fiber, antioxidants and micronutrients.