Exploring the world of kefir, from its health benefits to its unique fermentation process. 

Related links:

https://culturesforhealth.com/

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to [email protected].

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