If you're training for HYROX — this episode is your playbook.

Coach Damian Votta breaks down the exact training blueprint to help you build strength, improve endurance, and dominate race day — whether you're a first-timer or looking to PB.

You’ll learn:

How to assess your current fitness level

What your strength and cardio training should actually look like

How to build your aerobic engine without burning out

How to structure HYROX-specific workouts that translate on race day

This isn’t just theory — it’s a full coaching session, built on OPEX principles and tested across 1000s of Hybrid Heroes athletes.

You’ll also hear how we personalise training inside our Hybrid Heroes programs so you can stop guessing and start progressing.

👉 Ready to take your HYROX prep to the next level? Get 7 Day free trial to our training app

Visit www.hybridheroes.online