Alone While Together - Understanding Obstructions to Communication 
In this episode I am challenging you to imagine how effective communication begins with the ability to tolerate frustration and delay gratification. Obstructions to communication often arise from low frustration tolerance and poor impulse control. This can lead to impulsive actions and hinder genuine understanding. Slowing down and reflecting, which I demonstrated is not easy, enables clearer expression and deeper connection. Without meaningful communication, loneliness, emotional isolation and deprivation can persist, leading to destructive behaviors and a constant need for stimulation. Genuine connection and communication require curiosity, effort, and the ability to tolerate frustration. This paves the way for "fulfilling" experiences, understanding others, and breaking cycles of emotional deprivation.

To read more about the various facets of narcissism please click here

If you are interested in a consultation or seeking virtual therapy services, Dr. Mazzella is accepting new patients. Please click here for more detailed information.

For more information about Dr. Mazzella’s psychoanalytic affiliations and membership in The International Psychoanalytic Association (IPA) -which is restricted to psychoanalysts who fulfill the most recognized international standards for psychoanalytic training- please click here

For a deeper dive into narcissism, I now offer courses approved for continuing education credits, available [here]. As a NYS Education Department-approved provider (#SW-0211), licensed social workers in New York can earn credits through these programs. Also, these courses are a wonderful opportunity for those who may simply want to further educate themselves on all issues related to narcissistic and personality disorder dynamics.

You can follow The Narcissism Decoder on:

https://www.instagram.com/thenarcissism.decoder/

https://www.tiktok.com/@thenarcissismdecoder

...