Ep 136: This is the third episode in our friendship series that talks through the different stages we go through with friends. The first part of the series was episode #129 about making and maintaining friends. The second part was last week’s episode #135 about growing pains (definitely listen to that first to see if there’s a way to resolve the conflict or tension if you want to try continuing a friendship before ending it). 

However, if you’ve done everything you can and are feeling unaligned in this relationship - then it might be time to close a friendship chapter. This episode will be your guide to help navigate any similar situations you might be experiencing now or likely will at some point in the future. As changing and ever-evolving humans, it’s only natural that our friendships are going to change as well. 

It’s tough and we’re here right there with you guys. We candidly share some of our experiences that led us to want to discuss this as today’s topic. There’s a lot of practical advice that can be taken away from this conversation such as signs to look out for like growing apart, one-sided friendships, negative influence and a lack of support. We conclude with a list of questions you can ask yourself to help reflect before making any decisions. 

To submit an anonymous WWYBD question, visit this tab on our website.

LINKS:

1404 Booth at Hutchfest Sept 3rd

Ceara’s Away Suitcase

Allison’s Samsonite Freeform Suitcase

7 Questions to Ask Yourself Before Ending a Friendship via The EveryGirl

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 135: You’re either growing together or you’re growing apart. If you want deep, authentic friendships - growing pains are inevitable. We know you don’t just want to be acquaintances with everyone and flee when the going gets tough so today we unpack why growing pains happen, how to navigate these pressure points and how to repair the situation so you can move forward. 

This was an eye opening self-reflection topic for us as well as we were having a lot of real-time realizations as we were talking it out. We hope this helps you understand, nurture and heal some of the relationships in your current life or somewhere in the future!

MENTIONS:

Our Core Values Episode #121

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

To get Gaia Provides CBD for your dog, head to GaiaProvides.com and use promo code ALREADYFRIENDS for 20% off your order.

*Using these links to purchase helps support our show so thank you in advance! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ceara and Allison had 1:1 Human Design chart readings with entrepreneur, guide and podcaster Rebekah Joy. We were both absolutely wowed by what we discovered about ourselves in these individual sessions and immediately knew we had to have her on to share about Human Design with our community. 

Rebekah describes Human Design as your unique blueprint, the manual that shows you how to navigate the world with your innate skills and gifts. Her goal is to help others reach their authentic zone of genius. If you work with her individually she will help you reignite the connection with yourself by releasing limiting beliefs, unblocking your fears and uncovering your deepest desires.

In this episode, we share our personal experiences with our chart readings and Rebekah breaks down the fundamental components of Human Design, such as the various energy types, authority centers, and profile numbers. She shares why you might want to get a Human Design chart reading so you can become more in-tune with yourself, learn more about your natural gifts, the way you might perceive the world and how it can empower us to embrace our authentic selves. 

Get $20 Off An Initial Chart Reading w/ Rebekah. Use code 'alreadyfriends' at checkout!

LINKS:

Bowood by Niche (Euro Style Restaurant in St. Louis)

Allison’s AirBnb

Rebekah Joy Instagram

Rebekah’s Podcast - Joy Ride

Get Your Chart via Jenna Zoe

“if you’re chasing something, that means it’s already running away from you. vibrate at the energy of things you want to attract.”

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

*Using these links to purchase helps support our show so thank you in advance! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we share all about our Greek life experiences from recruitment to making friends to living in the house. It’s definitely not for everyone but there are a lot of positives to being in a sorority that we are grateful for to this day. We both think it’s something that you get out what you put in!

We also share a lot of tangible tips for someone who is going through recruitment. We answer all these questions:

• Do you do research on the houses beforehand or should you go in blind?
• How do you maintain conversation?
• How do you stand out?
• What do you wear?
• How do you know which house is best for you?
• What do we wish we knew before we joined?
• How can you make sorority life a great experience?

LINKS:

Friday Morning Swim Club (7am Chicago)

Omaha Riverfront Revitalization

Perennial Homestead Farm Event

Sorority Recruitment Episode 2022

Taking Care of Your Voice

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ceara has on friend and entrepreneur Logan Armstrong to help answer listener-submitted questions! From getting ghosted by a best friend, to having a crush on a friend’s brother, to a stolen business idea, we cover it all in today’s episode. 

Logan Armstrong is a travel filmmaker and founder of a new lifestyle fashion brand Evoke Amore. Logan talks about his journey launching his business and shares some entrepreneurship lessons and advice. Evoke Amore is a bespoke men's fashion line with unisex accessories like sunglasses, wallets, scarves, and more. You can shop Evoke Amore in the coming months at evokeamore.co.

MENTIONS:

Logan Armstrong: Instagram, TikTok

Evoke Amore: Website, Instagram

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We know many of our listeners are entrepreneurs and small business owners (or aspiring to be) so we wanted to have an educational conversation about insurance. It’s a topic that often gets overlooked but is crucial to protect you and your business from unexpected events. Unfortunately, it’s not usually a matter of ‘if’ something will happen but ‘when’ so we want to empower our community with peace of mind so they can spend more time running their business and less time worrying.

biBERK Small Business Insurance has been a sponsor of Already Friends for the past few months and we are really excited to bring Ben Topping onto our show to share about his journey with a career in insurance and the many valuable insights he’s learned along the way; including real-life scenarios and examples that make this topic easy and relatable to listen to.

We hope this conversation helps demystify the negative stigmas surrounding insurance, provides key considerations when choosing an insurance agency and essential questions to ask your agent.

We conclude with our signature question: "To you, what makes a good friend?" This leads us to a heartwarming wrap-up about men's mental health, self-care habits, and the importance of fostering care and support among men.

Entrepreneurship is full of challenges and uncertainties - your insurance policy doesn’t need to be one of them. You can get a quote online (using this link to purchase your insurance helps support our show so thank you in advance!)

To work with Ben’s team in the Account Management Department, call 1-855-460-7471.

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 130: Continuing last week’s conversation around friendship, we wanted to dive into how to attract friends who you can be your authentic self around. Perhaps you share similar lifestyles, passions, values and energy. 

We talk about the masks we wear around people, code-switching and self-censorship. These barriers can affect people getting to know the real us which stops them from also sharing the authentic version of them with you. This “filtered front” can be emotionally draining and hinder friendships from being as fun, filling or deep as they could if you both let your guard down. 

Then we share a bunch of activities to do with friends from spontaneous 1:1 meetups, coordinated group efforts, holiday-related gatherings to doing productive home projects together. There’s really something for everyone in this episode!

MENTIONS:

The Minimalists

Blue Sky Patio & Pickleball

Dog Bath Frequency By Breed

Ceara’s Pickleball Paddles

The 80/20 Rule

PLNK Lagree Studio - Get Your First 3 Classes Free! STL Studio, Omaha Studio, Tulsa Studio

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 129: Being the Already Friends podcast, it’s only fitting to have an episode dedicated entirely to making friends and maintaining your friendships. Making friends as an adult can feel challenging, and it may seem like everyone else already has their “bestie” or their friend group. In this episode, we dive deep into how to make friends, why it can feel challenging or frustrating to make new friends, how to maintain your friendships, what activities you can do with your friends, and more. 

MENTIONS:

Art With Me Retreats + Workshops 

Beach Towns in Türkiye: Alaçatı and Çeşme 

Kaktüshan Butik Otel - Book on Hotels.com

Patreon Episode on Solo Travel 

Solo Travel Episode: Tips, Stories and Why It’s Empowering (Sept. 2022)

The Omaha Local Tiktok

Sunset Boat Cruises in Southport, Bald Head Island, SC

“Enjoy the Silence” Boat Tour: Saint Mary Boat in Çeşme, Türkiye

1 Million Cups - Entrepreneurship Community Gatherings 

Let's be friends - join the Already Friends FB Group!

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulfilling life. We knew she would have incredibly insightful answers to your questions and wow - her advice did not disappoint. 

We answer:

• How do you have an abundant mindset?
• What tips do you have for avoiding gossip and not talking negatively about others?
• Do you have any advice/tips on self-discipline and accountability when it comes to goals, new habits, lifestyle changes etc. I am having a really hard time staying motivated and forcing myself to keep up with things.
• I just got broken up with but like I’m a big way. My fiancé broke up with me 31 days before the wedding. How do I learn how to be okay being by myself again?
• I have a friend that I feel I’m starting to outgrow and don’t feel like we’re on the same page anymore. How do I distance myself from this person without affecting my friendships with others or without it being a big, obvious issue within my friend circle?

WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.

MENTIONS:

Alejandra Dueñas Instagram

Alejandra’s https://campsite.bio/alejandraduenas3 C’s Method Program

Jay Shetty’s Book - 8 Rules of Love

Allison’s Episode on the Just Go With It Podcast

SPONSORS + DISCOUNTS: 

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We are thrilled to welcome Julie Valentina, a 21-year-old travel filmmaker from Germany who gets paid to travel the world. She has traveled to over 37 countries for projects with tourism boards, travel brands, music artists on tour, and more. 

Julie shares how she built a career traveling the world and the reality of living out of a suitcase 24/7. She talks about the power of manifestation and visualization, and how she crafted her current reality as a filmmaker. Additionally, she shares some tips for how anyone can go get their dream job, whatever it may be. She proves that with a vision and some faith, anyone can turn their passion into a dream job.

Ceara also shares her story about how she landed a job at Beautiful Destinations, the travel media company both she and Julie are freelancing with currently. 

Whether you’re an aspiring creative, a travel enthusiast, or someone also wanting inspiration to manifest their dreams, you’ll find value in this candid conversation (and equally be tempted to book a flight somewhere ASAP). 

LINKS:

Julie's Instagram (@juliane.valentina)

Ithra, Saudi Arabia 

Positive Affirmations on Spotify 

  

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5.55 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy