Bite Back with Abbey Sharp

Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker


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Here’s an overview of what you can expect in today’s episode:

  • 03:14 - Introduction
  • 04:20 - SIBO risk factors
  • 05:46 - The role of the MMC (migratory motor complex)
  • 07:51 - The role of eating disorders, dieting and restriction on SIBO risk
  • 10:32 - How to test for SIBO
  • 16:36 - How to cure SIBO
  • 21:36 -  Can carnivore diets cure SIBO?
  • 23:40 - Probiotics for SIBO (what to choose and what to avoid)
  • 30:00 - Fiber Dos and Don’ts in SIBO
  • 31:37 - How to prevent SIBO recurrence
  • 35:14 - How to Deal with Painful Bloating

Check in with today’s amazing guest: Dr. Lindsey Walker, ND

  • Website: Dr. Lindsey Walker, ND
  • Appointment Booking 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

 

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

 

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

 

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Bite Back with Abbey SharpBy Abbey Sharp / Frequency Podcast Network

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