We meet Rebecca Rouse, founder of online training company @semperstronger competitive weightlifter, @strongfirst SFG2 & all round badass!

From a young age Rebecca was travelling & competing in gymnastics, which laid a solid foundation of strength & movement. She has excelled in various modalities of strength training & is currently committed to developing her Olympic Weightlifting as far as she can.

We discuss nutrition, recovery, ice baths & why you may want to take a kettlebell next time you go swimming.