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In this episode, Kerry and Tara share the initial signs they had broken the trauma bond with their exes. Intense connections get formed with toxic partners and family members that can be very controlling. Breaking them is an essential part of healing. And today's self-help tip is using your observational power to recall possible consequences of any potential action as a personal boundary.

Links: 

• Betrayal Bonds: Breaking Free of Exploitative Relationships by Patrick Carnes
• Breaking Free from Narcissistic Abuse Season 1 Episode 64: I think I'm trauma bonded. Now what? How do I start my healing?

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