Wellness + Wisdom | Episode 709

Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.

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Listen To Episode 709 As Josh Trent Answers Your Questions [00:00] Emotional Mastery

• Mastering emotions is crucial for success in life
• 85% of successful people master soft skills like emotional intelligence
• The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
• Intentionality is key to emotional mastery
• Emotional mastery helps navigate challenges, relationships, and opportunities

[05:30] Emotions + Vulnerability

• Emotion is energy in motion, seeking fluidity
• Suppressing emotions leads to them controlling us
• The opposite of reactivity is vulnerability
• Learned discernment and intuition are important for vulnerability
• Practice the power of pause through breathing to regulate emotions

[11:10] Non-Violent Communication to Navigate Conflicts

• The key difference between suppression and regulation
• Practice non-violent communication using 'I feel' statements
• Seek out discomfort for personal growth
• Growth mindset is a skill that requires practice
• Mastering emotions leads to mastering life

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Links From Today's Show

• 703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage
• 704 How To Play A New Reality Game In 2025
• 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment
• Liberated Life Tribe

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