Wellness + Wisdom Podcast

AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life


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Wellness + Wisdom | Episode 717

Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.

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Listen To Episode 717 As Josh Trent Answers Your Questions [00:00] The Power of Self-Narrative
  • Words we use determine the trajectory of our life
  • Thoughts and words become things biologically
  • Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen'
  • Jim Carrey's use of positive self-talk and visualization
[05:30] Science of Language + Neuroplasticity
  • Language is the spoken or written form of information
  • Neuroplasticity: brain's ability to change through thoughts
  • Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious'
  • Reticular Activating System: brain seeks out what we focus on
  • CBT proves positive self-talk changes brain hardware
[09:50] I-Affirmative Statements + Prayer
  • Practice speaking 'I' in the affirmative
  • Four-part prayer structure: ask, believe, offer service, let go
  • Using I-affirmative statements in nonviolent communication
  • God/Universe always responds 'yes' to our statements
[14:30] Mirror Exercise + Self-Love
  • Stand naked in front of a mirror and say 'I love you' 20 times
  • Alternative phrases: 'I am loved', 'I am whole', 'I am accepted'
  • Avoid saying 'I am enough' as it implies mediocrity
  • Practice mirror exercise for 7 days

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Links From Today's Show 
  • Love Yourself like Your Life Depends on It by Kamal Ravikant
  • Liberated Life Tribe
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