Wellness + Wisdom Podcast

AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage


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Wellness + Wisdom | Episode 703

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.

Today's Question

MarWhy do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 703 As Josh Trent Answers Your Questions

  • (02:50) Stop Lying to Yourself: The Root of Self-Sabotage
  • (12:00) What Is Your Dream?
  • (21:00) Your Dream Is Far Greater Than Any Crisis
  • 👉 Get the full show notes HERE!

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                        Wellness + Wisdom PodcastBy Josh Trent

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