Wellness + Wisdom | Episode 683

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.

Today's Question

Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.

If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Listen To Episode 683 As Josh Trent Answers Your Questions

👉 Find the full show notes ⁠⁠HERE⁠⁠.

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day’s work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Josh's Trusted Products | Up To 40% Off

Biohacking

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy