Wellness + Wisdom | Episode 719

Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice.

Listen To Episode 719 With Josh + Mar

• (00:00) The Truth About The Self-Care Scam

• (11:30) Psychology + Neuroscience of Self-Care

• (21:00) Practical Approaches to Self-Care

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

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