Wellness + Wisdom | Episode 719

Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice.

Join The Liberated Life Tribe

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.

What you get:

• Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.

Join the Tribe

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

 

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 719 With Josh + Mar [00:00] The Truth About The Self-Care Scam

• Self-care industry often sells products that don't address real needs
• True self-care involves taking time to know oneself
• Nature and disconnecting from technology as effective forms of self-care
• Pentagon of Wellness: physical, mental, emotional, spiritual, and financial aspects
• Modern burnout crisis fueled by misconceptions about self-care
• Self-care should not be about instant gratification

[11:30] Psychology + Neuroscience of Self-Care

• Internal vs. external locus of control in self-care practices
• Dopamine loops and addiction to novelty in modern self-care
• Marshmallow test: delayed gratification linked to life satisfaction and success
• Self-care is not about immediate gratification but delayed reward
• Importance of mindful approach to self-care vs. escapism
• The conscious mind processes 40-50 bits of info/second, unconscious mind 11 million bits/second

[21:00] Practical Approaches to Self-Care

• Setting boundaries as a crucial part of self-care
• Making big life changes when necessary for well-being
• Gradual, continuous practices are more effective than occasional 'self-care Sundays'
• Importance of community and support groups, especially for women
• Men benefit from solitude and clarity in self-care

Leave Wellness + Wisdom a Review on Apple Podcasts

Links From Today's Show 

• Finding Joe (2011)
• 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• MANNA Vitality - Save 20% with code JOSH20
• HigherDOSE - 15% off with the code JOSH15
• PLUNGE - $150 off with discount code WELLNESSFORCE
• Pulsetto - Save 20% with code "JOSH"
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH

Wellness Test Kits

• Choose Joi - Save 50% on all Lab Tests with JOSH
• Blokes - Save 50% on all Lab Tests with JOSH
• FertilityWize Test by Clockwize - Save 10% with code JOSH
• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 15% off with code JOSH

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• SEED Synbiotic - 25% off with the code 25JOSHTRENT
• Paleovalley - 15% off with the link only
• EQUIP Foods - 20% off with the code WELLNESS20
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
• Just Thrive - 20% off with the code JOSH
• Legacy Cacao - Save 10% with JOSH when you order by the pound!
• Kreatures of Habit - Save 20% with WISDOM20

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 15% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESS FORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH
• Cured Nutrition CBN Night Oil - 20% off with JOSH20

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• Lifeboost Coffee - Save 10% with JOSH10
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE
• BUBS Naturals - Save 20% with JOSH20

Fitness + Physical Health

• Detox Dudes Online Courses - Up to $500 off with discount code JOSH
• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH20
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
• Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
• ⁠Myoxcience - 20% off with the code JOSH20

Healthy Home

• SunHome Saunas - Save $200 with JOSH200
• JASPR Air Purifier - Save 10% with code WELLNESS
• QI-Shield EMF Device by NOA AON - 20% off with the code JOSH
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• Holy Hydrogen - $100 off with discount code JOSH
• SimplyO3 - 10% off with discount code JOSH10
• LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
• TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Mental Health + Stress Release

• Mendi.io - 20% off with the code JOSH20
• Cured Nutrition CBD - 20% off with the discount code JOSH20
• NOOTOPIA - 10% off with the discount code JOSH10
• CalmiGo - $30 off the device with discount code JOSH30
• QUALIA - 15% off with WELLNESSFORCE
• LiftMode - 10% off with JOSH10

Personal Care⁠

• The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
• Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15
• Farrow Life - Save 20% with JOSH
• Timeline Nutrition - 10% off with JOSH
• ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠
• Young Goose - Save 10% with code JOSH10

Mindfulness + Meditation

• BREATHE - 33% off with the code PODCAST33
• Neuvana - 15% off with the code WELLNESSFORCE
• Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
• Four Visions - Save 15% with code JOSH15
• Lotuswei - 10% off with JOSH

Clothing

• NativeToWear - Save 20% with code JOSH20
• Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS
• Earth Runners Shoes - 10% off with the code JOSHT10
• MYNDOVR - 20% off with JOSH

  Free Resources

• M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent
• Join Wellness + Wisdom Community