EP35: Amazing results don’t need to come from drastic changes.

Kirsty’s success story First of all a very HAPPY NEW YEAR to you all! I hope 2023 is safe, fun and full of success for you and your families.

I’m excited to kick 2023 off with an awesome episode featuring Kirsty, a Scot based in Canada.

Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to change everything at once, and how that can even prevent you from long term success. Instead, find manageable targets, break down the bigger goal into smaller objectives and take one step at a time.

I’m really grateful for the advice Kirsty shares from the things she learned as part of her weight loss and a big thanks to her for sharing that with the WLW community.

Make sure you follow Kirsty on Instagram where she shares a lot of truly motivating and supportive content. Click here to follow her >>> @kirsty_fitlife

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