Amber Shaw is a Mind & Body Transformation Expert and the Founder of The Wellness Revolution. She works with women over the age of 40 to empower them to rediscover their confidence and create a sustainable lifestyle. Amber’s approach fosters consistency, accountability, and kindness. Women can be quite hard on themselves rather than show self-love. Shifting hormones, the demands of family and career, and a very confusing diet landscape can all be difficult to navigate. This is where Amber Shaw chose to build her career.

On today’s episode, Amber Shaw talks about helping women heal their relationship with food and themselves while empowering them to transform their lives, love their bodies, and create lasting results.

Today on The Lab Report:

• 3:30 Meet Amber Shaw and hear her inspiring story
• 13:45 Raising children in a body-shame culture
• 17:10 Kindness, self-love, and shifting that mentality
• 21:00 Stop tying weight and metrics to self-esteem
• 23:40 Fostering consistency, not perfection
• 28:40 Avoiding diet camps, calories in – calories out, deprivation
• 33:00 Menopause, peri-menopause – old tricks no longer work
• 37:00 Work with Amber Shaw – sorry guys, women only
• 39:30 The Fireball

Additional Resources:

AmberShaw.com

The Wellness Revolution Podcast

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