Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50.

👉 Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter

Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com

Apply for Coaching here: https://mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

In this episode, I sit down with Amber, whose health journey is a powerful example of resilience in real life. She shares how moving toward a plant-based lifestyle helped her build strength, lose weight, and feel more confident. All while navigating injuries, family life, and everyday setbacks. We talk about adapting through challenges, the impact of coaching and support, and how taking care of yourself can create a ripple effect for the people around you. Amber’s story is proof that progress isn’t about perfection, it’s about consistency and refusing to give up on yourself.

00:00 Welcome to the Forever Fit Podcast and Amber’s Transformation Story

01:53 Discovering Plant-Based Living and Early Health Changes

09:00 Family Dynamics and Creating a Healthier Home Environment

13:40 Injuries, Setbacks, and Learning to Adapt

16:05 Joining Coaching and Finding Structure and Support

35:53 Faster Recovery, Strength Gains, and Momentum

36:32 Staying Strong Through Life’s Everyday Challenges

37:46 Building Muscle While Managing Calories

38:51 Breaking Through Plateaus and Building Self-Trust

43:51 Navigating Life’s Speed Bumps Without Quitting

51:07 Key Lessons from the Journey and What Changed Most

57:31 Why Self-Care Matters — Especially for Moms

01:04:19 Final Reflections and Words of Encouragement

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code MAVY15 to save 15% off any one time order and use code MAVY20 to save 20% off all subscription orders over at www.nutrigazm.com

My name is Maxime Sigouin, and I'm the founder of Mavy Wellness a company that has helped over 1,100 + whole food plant-based enthusiast over 50 transform their body composition and strengthen their bones while building lean muscle..

After losing my grandfather and ex-fiancée to breast cancer, I've embarked on this mission to help 10,000 people get lean, thrive, and disease-proof their bodies on plants by 2033 and 1 million by 2050.