Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu.

Original air date: 3-7-17

SHOW NOTES

Amelia talks about what she learned from being at rock bottom. [2:28]

Amelia describes how she leveraged fear to embrace opportunities. [5:43]

Amelia explains how she uses fear as a guiding light. [8:00]

Tom and Amelia discuss compartmentalizing small tasks making friends with pain. [13:02]

Amelia focuses on cultivating mental toughness and training in undesirable conditions. [15:38]

Amelia expounds on the game of training and discovering purpose through failure. [22:39]

Tom and Amelia talk about incorporating meditation and the power of routine. [26:19]

Amelia elaborates on the never-ending merry-go-round of self-flagellation. [29:18]

Amelia discusses power to outlast and keeping an underdog mentality. [32:28]

Tom and Amelia uncover the misconceptions associated with a certain four-letter word. [37:29]

Amelia reveals how she built confidence by celebrating small wins. [45:23]

Amelia highlights the importance of shifting from hypersensitivity to normalizing gender biases. [48:19]

Amelia defines the impact that she wants to have on the world. [52:49]

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